VIDEO: A flat stomach in 1 week

This year, the summer has come to us much more quickly than we expected. In this video, Suzanne promises results in just a week. I'm a big girl, and such miracles do not believe, so this video has decided to pick up a few more related;)

video №1

This video is divided into two parts - for the "pro" for beginners. During the push-ups, try to lift the body of a continuous straight line. Version of "Wave" (first floor off the chest, and then the whole body) will not help you. This exercise involved the whole body - stomach in, back straight, no sagging at the waist. Beginners doing a pushup from the knees alternately without pulling your knees to your chest.

video №2

In this video, three exercises: press, jumping, side plank.
Exercise for the press - 30 repetitions. Try not to take your lower back off the floor. And not necessarily to raise the pelvis up high. The most important thing - straight legs to the floor at an angle of 90 degrees and lift them straight up without rocking back and forth. Of course, if you like to swing their feet before they lift the pelvis upward rise get much higher, but it will not be involving the necessary muscles. Beginners can keep your feet off the floor half-bent.

Jumping - the lower you squat, the greater the load on the legs. Operate for 4 minutes.

Side plank - beginners can rely on his bent arm, one leg bent. Perform 25 approaches.

"Scissors" - 4 minutes. The back is straight, the body does not tilt.

And the last exercise for the press - 25 repetitions.

video №3

To perform this exercise you need a timer and a special ball. It does not have to be a big fitball, for it is quite suitable for fitness ball the size of a basketball (weight also can be different - from 1 to 3 kg).

Training quite intensive. Of course, if you are not engaged in a year, no exercise will not make you Apollo and Venus. But to start is never too late;)