10 ways to find time for sports

The vast majority of people is well aware of all the benefits of physical activity for health. But if you do a survey on the reasons for ignoring them exercise, the most popular answer will certainly be four friends all over the word - I have no time.

Yes, we live in an age of rapid, and many of us are really pretty busy schedule. However, there are thousands of people who work at least as well, maybe even more than you do, but it does not prevent them to pay attention to their health. Moreover, if you look good, then you can find an ample amount of free time jogging, exercising, or visit the gym. Let's try?

First of all, please note that health promotion does not require many hours of mandatory training. Rather, it is necessary to professional athletes striving for records and medals. For the average person, even ten minutes of exercise a day will strengthen health, give energy and improve mood. In fact, new scientific studies show that if the previously inactive people will be engaged in fitness at least 15 minutes a day, then they can reduce by 14% the risk of premature death, increase life expectancy by three of the year.

Also, remember that the "training" does not necessarily take place in the gym and require expensive equipment! Short 15-minute bursts of physical activity, Repeated several times during the day, it can strengthen your health, help you gain lean and strong body. Well, the following tips below will help you find the time.

1. Get up early

The dream, of course, is of great importance for the overall condition of the body and your mood, but why not get up for at least 30 minutes early and devote that time yourself? Morning training has many advantages - it is charged with energy and vivacity for the whole day, good appetite and mood. But the most important thing - you do it at the beginning of the day and no fatigue can not stop you! In the evening you can simply relax after a hard day, make time for the family or entertainment.

2. Cut the media

Do a little experiment. Try to write down how much time you spend each day watching television, computer games, chat on Facebook or chat rooms. Believe made recording will surprise you. I do not urge you to abandon the TV, the computer and go to a mountain monastery, but reasonable limitation of this pastime can give you ample time to practice.

3. Be an active viewer

Refuse completely from the seat in front of TV - not really, otherwise how will we know what favorite show ended? But no one in fact does not tie you to a sofa or chair, is not it? Stretch, squat, do push-ups, yoga or jump rope - from this view, you get a double benefit. And so long commercial breaks are simply created for physical shake for your body.

4. Active displacement

The road to and from work takes half a lifetime for some, but here you can find favor. Try to go to work by bike or walking. Does not work? Well, then you can just get off the bus a stop early and walk the length of foot. Extra thousand steps every day can significantly strengthen your body.

5. Make it your habit

You're not causing trouble finding time for it to brush your teeth, right? Because it has become a habit, which is ingrained in your consciousness. For habits are not to be sought in their time schedule, they follow you relentlessly, like a shadow. Try to start with a little exercise, for example, 10 minutes of charging before breakfast, evening walk at bedtime, or push-ups during commercials and do it his daily practice, its beneficial habit. Need help? Try this service.

6. social Activity

The man - a social being and can not be alone. But how do you communicate it takes? Joint watching TV with the family, going for a beer with friends and talking to colleagues in a smoking room? Try to change it at a sortie on the nature of a family, a football match with friends or joint run. Does not work? Then change friends.

7. Combine the usual case with exercises

There are a lot of homework, which does not bring us joy, but requires continued compliance. Try to combine it with the physical exercise. Set the timer for 20 minutes and try to start cleaning. Performing routine movements at a rapid pace and with maximum efficiency can give you a great burden.

8. Plan

If you make an appointment to see a doctor, then you forget about it, right? How about an important business meeting? I am sure that there is. Similarly, it is necessary to deal with physical activity, especially since it is equally important. Plan the day with the necessary training, just like you make to the schedule of other urgent matters.

9. Do what you like

I am sure that you rarely have problems with time for a favorite hobby. But if you do some business do not really like, then you'll forget it constantly, carry and set aside. So take this kind of physical activity that you really like. Do not engage in, such as yoga, just because it's fashionable, or jogging, because always write about how this is useful. It is better to look for something that you really ignites. From these lessons you will get not only physical health, but also good mood.

10. Say "no"

If you have read all the previous points, but have not yet found in his busy schedule time for yourself, then things are bad. So you have to radically change their goals and priorities. Do you really need this social work in the PTA? Are you sure that we are obliged to fulfill the role of carers for the children of his sister? How about an additional project at work, it is necessary to you exactly? Remember, there is nothing wrong with that sometimes say the word "no". Yes, we all have obligations to others, but do not forget about the responsibilities ahead. Love yourself, take care of your body and health, no one except you will not make it!