Seven - application for the most hardcore athletes

Seven - this app is for anyone who thinks that he has known in all sports. Seven contains a set of exercises for which only need a chair, wall and desire.

More recently, we reviewed the application Quick 4Which contains a set of exercises, reiterating that 5 times in a row, I felt all the pain of this life. And I thought, that can not be worse. You may have guessed that I was wrong? Seven - this is even more steep set of exercises for those who go through life with the slogan «no pain - no gain».

Seven includes training of 10 exercises designed to work through the entire body. For each event there is an explanation and the image. These exercises include planks, jumping, wall sits, push-ups, some exercises at the press, various types of sit-ups and so on.

Each exercise is performed for a time. 30 seconds per exercise and 10 seconds on the rest. Circle of 10 exercises lasts seven minutes. In the settings you can set the number of laps. Interestingly, in this universe, there are people who survive 5 rounds in a row?

In the settings you can set reminders for your workouts, set up sound and vibration alerts. Despite the fact that the application for free, you can not buy a variety of highly specialized training. For example, training for the upper body exercise press, and other cardio.

Seven developers decided to slightly motivate users. For example, if you miss a day of training, you lose one life of the three available. Having lost all three, all the progress of the "Reset" and you start from scratch. It is also reset to zero, if you do not do in a month. While you have probably will not care.

The idea with home workouts that do not need special equipment, is becoming increasingly popular. Seven to train with you will need a chair and a wall that exist in any home. For small advantages can be added the possibility of a connection with Armbands, work without the Internet and synchronization with iCloud. Is Seven will deal with your body a miracle? Of course not. But even experienced athletes will feel the full force of CrossFit. Moreover, for free!

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Seven. 7 Minutes Workout

Developer: Perigee

Price: Free