Secrets of productivity that are waiting for you each morning

Surely you know the situation, when things did not work out in the morning, and then it falls out of the hands of the whole day. Very often it happens that morning awakening, breakfast, sending children to school or kindergarten, on charges accompanied by the work of such turmoil, chaos and hassle that in the morning you feel squeezed as lemon. Meanwhile, recent research suggests that a few hours of the morning largely determine the success of your whole subsequent day. Therefore, in this article we will talk about the measures that can make your morning more organized and productive.

Do not think that the day begins with awakening. It is not as successful day starts the night before.

1. It is important to effectively dispose the first morning hours. But it is necessary to take care of the night before.

2. Think about breakfast and pobespokoytes the presence of all the products for its preparation.

3. Discuss in advance and distribute responsibilities among household. Do not waste your precious morning minutes figuring out who prepares breakfast, collects children or walking with a dog. This will save you not only time, but also nerve cells.

4. Prepare all your clothes and other necessary things required for each member of the family the next day, so that everyone can just pick them up and start the day without too much fuss.

5. Be sure to set the alarm, because even the most accurate biological clock give sometimes fail. And if you wake up hard, then take care of the acquisition of one of the these devices.

6. Last and the most important thing - go to bed on time and make sure that your children do it too. This will not only save yourself from the morning suffering but not break the psyche your child. To calculate the correct sleep time, you can use this calculator.

Good morning! I hope you slept great!

1. The first feat, from which you should start each day - a rise of the ringtone. Not five minutes later, not when he will wake your household, and you yourselves at the same time. Yesterday you put it exactly on time and per night certainly did not happen anything that could undo your decision. If you do not do this, then do not be surprised if your whole day will not match the plans.

2. Do all the necessary hygiene procedures are not distracted by the foreign affairs. Yes, do not bring your smartphone or tablet to quickly check Facebook and mailbox. Usually it is "quickly" translate into a minimum of half an hour.

3. Keep track of time and stick to that routine that you have set the day before. After all, if you can not stick to the plan even when brushing your teeth, then what successful business you can speak?

4. Try as much as possible to allocate time to work on a. Morning exercises, meditation, yoga, running, and other useful exercises can give you a positive impulse for the whole day.

5. Always leave enough time for themselves. Haste and good appearance - are incompatible, and the name of your mind you will meet a whole day.

6. Never skip breakfast.

Once you are able to rein in the chaos of your morning hours, then there will be nothing that can prevent you from being happy and energetic during the day. You will start the day as planned and precisely composed by you will also be able to perform all scheduled and on. Everyone deserves to feel good and peaceful, and the secret of this state is precisely in the right beginning of the day.