Long vacation from the usual working routine is an excellent opportunity not only to thoroughly revel, but also think about the plans for the coming year. Typically, when we open this beautiful new diary or favorite online service and begin to make a list of their goals. If you are having problems and your imagination can not find decent, realistic and easily achievable tasks, then let us help each other and to compile this list together.
So, should definitely next year ...
1. Eat only while sitting.
Down pies, hot dogs, sneakers and other quick meal on the run! No mindless shopping edible under the influence of momentary desires! Now we only eat sitting down, slowly and in specially designated places.
2. Buy small plates.
Using smaller plates according to the research results in a decrease portions of food eaten. This simple trick really works.
3. Park in the farthest row.
Parked in front of a large store or shopping center all seek to drive a car as close as possible to the entrance, creating a swap meet and hassle out of the blue. It is better to leave the car as far as possible from the entrance and let the extra 500 meters will serve as a good walk for strengthening muscles and maintaining the nervous system.
4. Take the stairs.
If I have to go up to a reasonable number of stories, I will definitely do it underfoot. If no lift can not do, then I'll go a few floors early and walk.
5. Switch from coffee to green tea.
Green tea has many health benefits, including reducing the risk of cancer, diabetes, heart disease, lower cholesterol and so on. Therefore it is better to replace the coffee to tea. At least partially. :)
6. To participate in the race at 5 km.
Yes, it will present serious competition! The real goal is a great factor stimulating to new achievements.
7. Start to keep a diary.
Not necessarily to write page after page every day. But at least selective recording of your thoughts, emotions, goals and expectations may be very helpful.
8. Clear your surroundings.
Life is too short to waste time on unnecessary fighting, bickering and reassurance skeptics. It's time to clean up your environment by negative peopleThat cause devastation, anger, anxiety, and interfere with going forward. It is time for weeding.
9. Surround yourself with positive people.
In addition to the above, surround yourself with people who make you I feel great, strong, happy and calm. You will notice a big difference in your energy, when you are with them.
10. Abandon the sweet drinks.
Completely abandon the sweet course unrealistic and unnecessary. However, plain water replacing sweet drinks can significantly reduce harmful effects.
11. Start learning something new.
Not so important, that it will be - dancing, yoga, foreign languages, roller skates or painting. It is important that for the preservation and development of mental faculties and memory is absolutely necessary to learn anything new.
12. Turn off the news.
night news releases just permeated with negative energy and contain a complete list of accidents, crimes, disasters and disease around the world. Definitely, it is the worst way to get news of all. Time is better spent on life is embodied in the preceding paragraph.
13. Vegetarian Day.
At least once a week to adhere to a vegetarian menu. Perhaps it's like. At least one day, for a start.
14. Read more.
Go from reading titles and reviews about them to their content. Let's turn off our computers and televisions just one hour earlier and devote time to reading it.
Here is a sample list of important things can be made for next year. You have something to add? Share your personal goals in the comments, perhaps it will serve as a further incentive to achieve them. A year later, we will check!