How to deal with the consequences of hard work
Work And Study Health / / December 19, 2019
Processing entails a lot of problems, both physical and psychological nature. Each person finds themselves their own explanations for this situation: good company, high income, and so on. However, it is unlikely even the most interesting work is really interesting to own psychological state, but to create the cash equivalent of their own health is impossible.
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We talk about the main issues related to excessive labor employment and try to find solutions to these problems.
I work more than 40 hours per week
Increasing the number of working hours have a negative impact on the rest of your life. Anyway, in a day of 24 hours, and every extra hour spent on their work takes an hour spent with family, friends, for a hobby, for which you simply rest and relax. working too much, you will cease to have time to do many other things. As a result, a growing iznemozhdonnosti that inevitably comes along and builds up, and irritability is added to the soil, "I do not have time." Reducing working hours, not only do you allow yourself daily to reduce fatigue, but in general will be able to improve quality of life.
If management makes you work overtime, you must directly and correctly to say about the situation. Ask reduce the number of working hours for you. Perhaps in response to follow and a counter-proposal to reduce salaries. Weigh all the "pros" and "against" will be prospects, and then make a decision. A good argument is the fact that the extra working hours reduce your productivity, and fatigue accumulates, which is a long period of time leads to ever greater decrease your efficiency. If your leadership is important to the state, it may decide in your favor. If you are perceived as a robot, which can be made to work for wear without thinking about the consequences for his state, think about changing jobs. In the end, it's your health.
I do not get enough sleep
Unfortunately, many people do not get enough sleep has become the norm. It seems to us that our body is able to adapt to any schedule. This is especially true for young people, who feel that they have an iron health, which nothing can shake. In the months of such life the mental state may change significantly. Perhaps you do not notice any changes, but the people around you can feel it, with myself. This includes increased irritability, and permanent bad mood. Symptoms specific to each person, but the risk to fill your whole mind an infinite great depression. The consequences of such a lifestyle as individual. Someone becomes an inveterate drunkard, someone so change in character that it no longer recognize loved ones, and someone gets to a psychiatrist.
There are lucky people who can sleep almost immediately after lie in bed. Some people need time to sleep. You know yourself well and the approximate amount of time that you want you to get into the world of dreams. It follows that in the planning of the day you need to allocate a sleep clock, you need to sleep + time to fall asleep. The best advice would be to avoid working activity for at least an hour before bedtime. Much better to spend this hour lying in the same bed. If you have obvious problems with falling asleep, it does not hurt to consult a doctor.
This is a stress!
Stress has become almost a constant companion of the modern man. The rhythm of life is accelerating. We are in a hurry, trying to make a thousand cases per day, while not forgetting even a thousand things that have to do tomorrow. And then there are the household chores and family.
A good way to get rid of stress are breathing exercises and yoga. They do not require a lot of time and give good results. And the most important rule: do not allow yourself to dwell on thoughts that create stress. Remember, every minute, for which you simply keep in mind the thought of this or that problem, without trying to find a way to solve it - useless time. Online you can find many ways to relieve stress. Try some of these, stop for those that are most effective for you and do not contradict the legislation.
Colleagues do not do anything at all and enrage
Each person may be faced with a situation where a team is, the person who annoys him. First we need to understand why a person makes you negative. Perhaps the problem is not really in it, and you. Even under the abstract notion of "personal animosity" hiding specific reasons that we often simply can not be found. Try to identify these factors and analyze them. If the person's behavior has explicit moments, leading to irritation, try to talk to him about it. Perhaps he does not aim specifically to enrage all around and you in particular, and just do not know what causes the negative in others. If the conversation is ended without results, you can always inform about the current problem of leadership.
Another situation often occurs with people who are very serious about his work. Sometimes it comes to fanaticism. A person begins to feel that he is working hard, and it's not doing anything around him. If you caught yourself on this idea, then ask yourself the question: what goal you pursue, working at this pace? And then see if the handle "slacker" with their tasks? If so, then he is doing the right thing, but you should read the previous paragraphs and think about yourself.
I even do not take a vacation
Someone may even be proud of it. In fact, the ability to run for years without a vacation is not as useful to you. Perhaps you simply do not notice fatigue, but fatigue does not disappear. Some people tend to the appearance of a certain sense of guilt to the company and management, when they want to take a vacation. You should not feel guilty, because you deserve it. Even if you can not afford to vacation abroad, you can relax virtually everywhere, just need to connect and disconnect the creative patterns of thought "can only have a good rest there".
Work to the detriment of the figure
Not every one of us goes in for sports. When combined with a sedentary lifestyle, chronic lack of sleep and poor diet it can lead to overweight. We think that we simply have no time for any exercise, and it fits perfectly in our tendency to think of an excuse to not do something. In fact, to find time for sport is always possible. Just 20 minutes will be enough to properly warm up. Even regular walking help to prevent the accumulation of extra kilos.
Tell us which of these problems you encounter in your work performance? How do you deal with them?