9 signs that your food does not suit you

When the body does not like the food that you are sending, he submits it clear signals: problems indigestion, headaches, rashes appear on the skin, have an effect other unpleasant effects. If you find yourself a couple of signs from our list, know that it is time to change the diet.

1. acne

The causes of acne or acne, has not been fully elucidated, but the inflammation of the skin clearly indicate that your body that something is wrong. One of the most plausible versions associated just with meals: acne are due to the fact that the liver can not cope with a large number of toxins derived from food, and they begin to be output from the skin.

2. Excess weight

The body begins to gain quicker excess weight because of the toxins. When you eat junk food, your body increases the production of fat cells and retains water to reduce the toxic load and protect from harmful substances organs. Emotional stress causes a similar effect.

3. cellulitis

Cellulite - is the accumulation of fat cells, toxins, fluids and other cell waste. As a result, they increase in size and appear "orange peel". Accumulate harmful substances fat cells can for decades, so the only change in lifestyle and proper nutrition will help get rid of cellulite.

4. Headache

Often headaches are due to disorders of the intestine due to the use of harmful food, alcohol, drugs or under the influence of stress. Food allergies - also a common cause of headaches.

5. Acid regurgitation or heartburn

Digesting too greasy, heavy or spicy food your stomach can not handle, and then there is a return throw food with gastric juices into the esophagus.

6. Diarrhea

When your body gets toxins, it has resorted to his favorite method of protecting - diarrhea, which helps to quickly withdraw all harmful substances from the body.

7. Constipation

When the body realizes that the food is bad for him, he can refuse to digest it. Then the undigested food begins to accumulate and rot in some place of the digestive tract. Usually people who are malnourished, suffer long-term constipation, interrupted by short bouts of diarrhea.

8. fatiguability

body simply can not receive enough energy from harmful products. Therefore, people who do not eat, constantly experiencing fatigue.

9. Addiction

Feeling a lack of effort and fatigue, many have resorted to all sorts of stimulants: coffee, cigarettes, sugar, Alcohol, drugs. Actual energy your body in this case, of course, does not receive.