How to protect yourself from cancer. The most popular advice Knowledge Base Quora

There is no single cause of the cancer, and no one is safe from this disease. However, over the years of research, scientists have identified a number of factors, not only conducive to the development of cancer, but also help to avoid them. Here are eight ways to help protect against cancer themselves and their families and improve your health.

1. Do flu shots

It would seem that the link between cancer and the flu does not exist, but it is. Inflammatory processes that occur in the body during the flu can lead to serious complications, including cancer.

Vaccination helps to avoid these effects and allows you to save your health, not only in the coming months, but for years to come.

2. Do not take supplements

If you do not have vitamin deficiency, you are pregnant or breastfeeding, do not use a variety of vitamin supplements. So you not only save money, but do not will inflict damage to your health. There are a lot of data that vitamin supplements do not help, but can do much harm.

For example, in a paper published in the Journal of the American Medical Association (American Medical Association), it was found that supplementation with vitamin E increased the risk of prostate cancer in healthy men. Also conducted a study in which it was found a negative effect of high doses of vitamin A, D, beta-carotene and fish oil supplements to smokers and ex-smokers people.

In an experiment conducted by Danish scientists from the University of Copenhagen, have been tested 233,000 people taking and not taking supplements with vitamins A, E, and selenium beta-carotene.

The results showed that the regular intake of vitamin A increases the mortality by 16% of vitamin E - 4%, and beta-carotene - 7%. So rather spend money on a healthy and delicious food, rich in vitamins than on expensive modern additives.

3. adhere to schedule

Try to eat, sleep and train at the same hours every day, including weekends, and do not forget to set aside time for relaxation. The opportunity to relax a bit during the day is very useful for memory, mood and health in the long term.

Pay attention to the sleep mode: go to bed and get up at the same time is much more important than the number of hours spent in sleep.

If you have problems with compliance schedule, try to get a dog. Usually owners feed them and walk with their pets at the same time - you simply can not get to sleep longer, if a dog begging on the street. In addition, you will spend more time in the fresh air and a break from work.

4. Often move less than sit

Movement is essential for normal functioning of all body systems and helps reduce the risk of disease and surgery. If you are constantly sitting five hours a day, this is equivalent to a pack of cigarettes smoked to health.

If you work in an office, it is advisable to get up every hour and walk for three to five minutes. You can also do a little workout to relieve muscle tension. You can also increase the amount of activity due to the sport after work and at weekends.

5. block inflammation

If you are over 40, you can talk to your doctor about low-dose statins - a group of drugs that lower cholesterol - or aspirin.

Low doses of these drugs decrease the risk of cardiovascular disease, stroke, and even cancer. But before you drink it, it is imperative to consult a doctor because they have contraindications.

6. Wear comfortable shoes

Change the high heels, tight shoes on shoes, which is easy and pleasant walk.

If you prefer the convenience of an imaginary beauty, weeks, months and years to wear comfortable shoes will change the overall health of the better and reduce the risk of chronic inflammation of the joints. In addition, you will move more and do it with pleasure.

7. Eat special foods

Eat more products with substances having anti-tumor and anti-carcinogenic effects, such as yellow and orange fruits and vegetables, citrus fruits, berries, green leafy vegetables, legumes, dried fruits, seafood, drink tea.

8. Perform health monitoring

To know about the health changes, you can use special applications for smartphones, something like a medical journal, in which you'll record your daily performance - pressure, blood sugar levels, overall health, and other options.

Applications allow you to carry your data, and if any deviations you will be able to see a doctor. It is recalled that in the early stages of cancer development, they usually respond to treatment. So that monitoring will allow you to ask for help in a timely manner.