Is it worth it to engage in cardio during a cold

When we pull into a daily exercise, breaks the illness are given to us with difficulty. Especially if it's just a slight discomfort and it seems that nothing bad will happen if we go for a jog or take a look in the room. Sometimes it's really no big deal. Sometimes it is even useful. And sometimes it can lead to much more dire consequences than a week break.

But there are situations when a large break in the classroom is very undesirable (eg before the competition). And that in such cases there is a rule "above the neck."

Most coaches do not advise to do sports during even minor ailments. But how many people - so many opinions.

"Above the neck"

The rule is very simple. If your symptoms are above the neck and in the light form - runny nose or sore throat - it is possible to deal with. In mild rhinitis during sports nose ceases to be laid down. Some particularly desperate even specifically go for a run with a cold (when it just started), to disperse the blood and stimulate the immune system. Avid runners say they it helps a lot.

If your cold symptoms below the neck - cough, shortness of breath or stomach upset - it is better to skip classes. Add to this list of muscle pain and fever. Not only that, you can be contagious and sick people around you, so you are more and aggravate the condition.

Edward Lasovsky, a specialist from the Clinic of Physical Medicine and Rehabilitation Mayo recommends resuming training after severe cold and flu just a few weeks after the disappearance of symptoms disease.

Yes, exercise helps to time to get rid of nasal congestion and stimulate your immune system. But this does not mean that exercise will reduce the duration of colds. At least as long as it has not been proven either one of the clinics that are engaged in similar studies. Immediately recalled the proverb - "If you treat a runny nose, it travels for a week. And if left untreated - for seven days. "

How better to start exercising?

You need to be engaged in sex power and reduce by half the duration of employment. If within the first 5-10 minutes you will feel the improvement of health, you can slightly increase the load. When minor ailments better stop training and rest. During intense exercise your body produces certain hormones that reduce the immune system and make you more susceptible to other infections.

Moreover, severe physical exertion mild cough may develop into bronchitis or pneumonia!

Let me remind you once again that you can only engage if you simply discomfort in the form of a light head cold or sore throat. Better yet, consult with your doctor or trainer.

The theme is very, very controversial, and I have not heard a clear answer. So the first thing you have to think with your head and listen to his condition. No competition or kilogram thrown not worth the dire consequences that can follow the workouts in the patient's condition.

Be healthy!