A set of exercises for the neck, which can be performed directly in the workplace
Health / / December 19, 2019
A small set of exercises that will help maintain muscle tone in the neck and get rid of headaches and back pain.
A sedentary lifestyle - is a nightmare for our back and neck. Constant load on the back and the neck leads to back pain, headaches, blood pressure problems, and sometimes to more serious consequences. This set of exercises for the neck will help you relax your muscles, bring them to tone and improve your concentration. And yet, these exercises can be performed directly in the workplace.
stretching the neck
Sit up straight, put his feet on the floor and put his hands in front of him. Keep your neck straight and try to stretch his head up. Chin goes down, but do not pull it to his chest. Relax your shoulders and feel the tension in the neck. Repeat a few times and do this exercise as often as possible.
neck twists
Lower your shoulders and your arms relaxed. Keep your neck straight and look straight forward. Gently turn your head to the left. View should be parallel to the floor. Pause, return to starting position and repeat the same thing in another direction. Perform 5-8 times.
Side bends
Stretch the left ear to your left shoulder. Do not tilt the head forward or backward. Shoulders should be lowered, not lift them towards the ears. Return to the starting position and do the same thing in another direction. Repeat several times.
leaned forward
Stretch your chin to your chest while holding the back and neck straight. Do not open your mouth. Return to the starting position and repeat the same thing, bending the neck. Make a small pause and return to the starting position. Repeat the slopes a few times.
bend over backwards
Sit up straight, lower your shoulders and your arms relaxed. Keep your neck straight and look forward. Tilt your head back and pull your chin to the ceiling. The lower part of the chin should face vertically upwards. Do not open your mouth. Make a small pause and return to starting position. Repeat several times.
circular rotation
If you have neck problems, consult your doctor before doing this exercise. Gently roll your head, avoiding sudden movements. If you have pain in the head or back, try to "draw" the Group of Eight. It is more easy exercise.