The article presents the five most popular answers to the question: "What would you like to do if you have some free time to relax?". For each answer supplied advice on how and at what time it is better to fulfill his dream.
So, what would you like to do if you have some free time to relax?
I would like to take a nap
It is best to do it in 2 hours of the day. The benefits of an afternoon nap said a lot. Indeed, if we go to take a nap in the afternoon, before the end of the day you will feel great. After sleeping the human brain processes information better, increased learning ability. It is enough to take a nap only 30 minutes to head brightened.
I would like to go somewhere
Not necessarily to go for two weeks in Italy to feel rested. Sometimes it is enough for at least one night to escape from the daily routine. If you can not afford a long trip, then remove a hotel room for one night. Importantly, do not view e-mail and do not be engaged in work. And yet you do not have to make the bed and think about what to cook for lunch. Let that day other people take care of you.
I would like to just be alone
Close the door to the room, turn off the cell phone and the computer. No communication or reminder should not disturb you. Turn off the monitor and the TV, even if you casually look at the screen, your brain still continues to be active and does not allow you to sit back and "reboot".
I would like to go shopping
It is not necessary to storm the store on a Saturday afternoon when there are sent to all other customers. If you have the opportunity to take a walk in the day (but not lunch). The tranquility and the absence of noisy crowds customer will contribute to getting pleasure from shopping and stress relief.
I would like to go to the SPA-center
Again, better to choose a weekday. In addition, in the salons at that time, quieter and cleaner, on weekdays in many places there are discounts that are sure to add to this fun pastime.
Proper rest for a few hours will save you from all the stress and allow the case to continue with renewed vigor and energy.