How to make your day better in 60 seconds
Productivity Health / / December 19, 2019
Sometimes the most important thing for a whole day - a pause that you make between two deep breaths.
I'm not even going to ask if you are such a familiar situation, when the day seems just crazy: several tasks that need to urgently complete, calls that you need to urgently commit unsent letters... And you dream about was that this day ended quickly and passed the fuss, and by the end of the day you are just working on autopilot.
These days do not bring you benefit, and bring only wild fatigue, besides it's horrible - to dream of that day will soon be over, because it will never happen again. How do you make it a bit quiet and measured, despite a lot of cases?
Take the "breathing space"
"Respite" - that is your conscious decision to take a break. 60 seconds to leave everything that you do and relax, reboot and, most importantly, enjoy the silence.
You can be anywhere: at work, in the shower, standing at the crossroads, waiting for a traffic signal, or wait for the elevator. The idea is that you should stop, disconnect from the outside world and focus only on your breathing deeply.
This exercise will help you to look at things a little differently, with fresh eyes, day becomes calmer, you will gain poise, and only need to - to take during the day some respite.
3 tips on how to properly do a break
1. It is necessary to make a break 3 times a day for 60 seconds. Well, if it is morning, afternoon and evening. In this case, the rule - the more, the better. So if you want to, you can take and more respite, but 3 - this is the perfect amount to start with. First try to fulfill them.
2. Use full 60 seconds. All you need full minute to relax and think only of deep breaths. Focus on slow motion and enjoy the respite. Enjoy the peace and let go of what you thought before. Exactly 60 seconds - a break.
3. Before you start a new business, take a breather. You will be surprised as he felt this exercise is able to energize and cleanse the mind to new things.
Respite - is 60 seconds, which will make your day better and calmer.