Today, March 18, once again held the World Sleep Day. On this occasion, we have created a selection of the best gadgets to help you sleep wellIn order to stay fresh and healthy.
This unusual event was introduced at the initiative of the International Committee of the dream of the day (World Sleep Day Committee) and the International Association of Sleep Medicine (World Association of Sleep Medicine) in 2008. Since this event is held every year, on Friday the second full week of March, and goes under a variety of motivational slogans, which vary each year:
- "Sleep tight, live cheerfully» (Sleep Well, Live Fully Awake);
- "Sleep well. Stay healthy »(Sleep Well, Stay Healthy);
- "Breathe easy to sleep well» (Breathe Easily, Sleep Well).
It would seem, why do we need another holiday? But how often do we remember this dream role in our life? Do we believe that the dream - is first of all a waste of time? But this is not the case.
Layfhaker prepared a list of actual gadgets that will help assess the current quality of sleep and sleep better during the same time.
Sony SmartBand Talk SWR30
Corporate Tracker activity of one of the largest electronics manufacturers primarily interested in the combination of all the necessary functions in a single package. The device not only can track the sleep phase and submit a detailed report on the smartphone, but also measures the number of steps, displays alerts smartphone to your own e-ink-screen and supports voice control.
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Harper BFB-104
One of the most affordable fitness accessories with the ability to monitor sleep phase. For minimal cost the user will receive a pedometer waterproof bracelet with a tiny screen, with a full-featured. And 3 times cheaper counterparts.
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Jawbone UP Move JL07
Perhaps one of the most advanced gadgets in the budget segment, which are able to monitor sleep. Of course, here and excellent software, which is famous for Jawbone, - with a personal fitness trainer. All functions activity tracker attached.
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ONETRAK Sport
A great a bracelet with sleep quality tracking function for true patriots - as the company-developer of the Russian. There is also a OLED-screen, and counting calories, and a pedometer.
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Jawbone UP3
almost universal gadget for those who care about their health. In it was a place even a thermometer and heart rate monitor. Find something better to track sleep quality will be quite difficult, because with the help of a heart rate monitor and thermometer creates the most accurate picture of the phases of sleep.
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Misfit Shine
One of the easiest and quality gadgets for layfhakerov. Of course, the track phase of sleep and activity. But, unlike the above competitors, it can be used not only as a band, but also as a clothing clip or pendant around his neck. In addition, a completely different supernatural battery life - up to 6 months on one battery! Easy and simple.
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