6 non-obvious reasons why we overeat at the holiday table

If you come on holiday to eat all cooked, you feel like the stomach is now tapped out, - the logical conclusion of the party. And if you come to have fun, but suddenly can not move due to gravity in the stomach, there is clearly something wrong. Why did not we notice that overeat, learn from our article.

You can not just take and not overeat on New Year's holidays, even if you were not going to do that. It seems that like and eat properly, and prepared a little, and generally used to follow the diet. But the stomach is full again.

Most likely, you make one of these mistakes, which led to the sad result.

Hunger before the holiday

All the same, for a special table you want to try more, anyway. Therefore, before going to visit us, "leaving room" in the stomach as a reserve. And as a result we eat more. It is not even that the brain receives signals of satiety to the delay, and that you have allowed yourself to eat too much. And that such day is sitting on a starvation diet. Lest there be excruciatingly painful for the mediocre "proedenny" holiday, eat regularly. It is better to change the menu and cook every day something unusual, but breakfast and lunch, before dinner optional.

Modest selection of food

On some evenings, so as not to go crazy for the food, limited menu in advance. And here you come to visit, and there, such as hamburgers. Or the usual potatoes with chicken. Or altogether chips. And there is no alternative. As a result, we eat one dish and again deceive ourselves: we do not try five salads, but only a couple of hot dogs eaten. To this was not, specify what is on the table, and offers assistance in organizing the festival, Bring and cut even vegetables.

Buffet table

For some reason, it is considered to be easy. It seems no one is sitting over the plate, who wants to eat, and that is suitable for a treat. But precisely because of the lack of dishes we did not see how much has been eaten. Here sandwich, there is a spoon. And the result is the amount of food that we do not usually able to a shove. And we do not notice for a cheerful conversation, when there was a "bust". Exit - still ask for a plate and have been with her, to determine in advance the amount that you can afford.

Fast start

Before you try a piece of each dish, look at the table sober look and is very good think about whether you are going to check exactly everything. Give each dish assessment on a scale to determine what is not even worth watching. Ask that of what is done, so as not to cause yourself "overdose" one ingredient.

Wrong place at the table

In this context, the failure - it means, located near the most attractive dish. If you feel that your stomach ate, and her eyes were asking for supplements, Odakyu, move food away or leave a breath. Maybe during your walk will have time to clean the plate.

remains of the feast

This is a problem for the hosts parties. It's a pity to throw away what is left "after yesterday." Besides the remains - this is not the whole dish, and so, piece. Every piece, two piece... and then all stocks are destroyed mechanically. What to do?

• Do not refill once all salads, and allow guests to add sauces right at ease: so you reduce the concern that spoiled foods. Yet without filling dishes kept longer.
• Try to cook in batches.
• And do not hesitate to share with guests, giving them food with them. Your stomach and then say thank you.

Excellent holidays and vacations lungs!