3 diet, which cause the body more harm than good

Many times we talked about the fact that the diet gives the body more harm than good. And today we will look at three popular diets that adversely affect our body.

We do not get tired of repeating that there is nothing better than a beautiful and healthy body sport + proper nutrition. However, they are still people who believe in a wild delirium like apple or protein diets. It is not hard to understand why - the man you always want to go the easiest way, and to sit on a diet a month to get in shape and continue eating anything you want - easiest way.

In this article we will look at the three most popular diets - their advantages, disadvantages and influence on our body.

The diet of one (healthy and correct) product

Method: Within a few days to eat only one product (grapefruit, buckwheat, apples), a group of products (fruit or vegetable) or juices.

What promise: Rapid weight loss, metabolism update (it is not like?), Cleansing of toxins, fats and other harmful items that prevent you from living.

Problem: Sitting on a diet of only one product, you are depriving your body of many essential substances to him: proteins, carbohydrates, fats, Vitamins and minerals, which, of course, will affect badly on your body.

risksAfter several days of such a diet your body, exhausted from severe loss of calories will start to process the energy of your muscles. This will not only slow down your metabolism, but also lead to the fact that instead of fat you will lose your muscles. And that's not to mention the diseases of the digestive system.

carbohydrate-free diet

Method: The entire diet consists of protein and a small amount of carbohydrates (20 grams).

What promise: Your body will expend a lot of energy, protein recycling, as well as protein requires more time for processing, you will feel full longer.

Problem: Strong lack of carbohydrates will make you sluggish and weak. All due to the fact that the body derives energy from carbohydrates. Also, carbohydrates are the most important part in the work of bodies such as the heart and brain. Lack of carbohydrates will force your body to draw energy not only fat, but also muscle.

risks: Such a diet has a negative impact on the organs. A large amount of protein overloads the kidneys and liver, and the lack of carbohydrates leads to bone fragility and weakness.

Severe restriction of calories

Method: The daily norm of calories is reduced by 20-25% of the established norm.

What promise: Reduced risk of heart disease, improve the circulatory system and, of course, weight loss.

Problem: The whole point is that the daily calories come up with a reason, and that is the amount of calories the body needs to function properly. Decreasing calories slows your metabolism and all the basic functions of the body, because he has to reorganize its work under less energy.

risks: It should be noted that weight loss is just built on reducing daily calorie intake. But all depends on the size of the reduction. A strong and sharp decrease will contribute to the risk of loss of muscle mass, a slower metabolism, a decrease in testosterone levels (if you are male) and lack of nutrients for the body.

We tried again to convince you that such a diet - it is evil. On Layfhakere you will find many articles to help you learn more about proper nutrition and healthy lifestyle.