How to enter the summer sports and fit, without a single zhirinki Body

Today Layfhaker wants to please you all the new sensible leadership from a very tough man named Yuri Balabanov. If you are not familiar with his previous advice, but do not worry, in the course of the article, you can find everything, everything can credit. Summer is inexorably approaching, the weather is becoming more disposable to minimize the clothes on the body, and here comes the awkward moment when "the summer has arrived, and I was fat." We hope that these tips will help you align yourself and your body in order. Go.

Post 1: "Salvation drowning - the handiwork"

Hello, here I decided to come back to "Layfhaker", learn how to here about you in the New Year. Thank you for the many letters - all tried to answer. All of whom are not copied, congratulations on the advent of the 2013th. I hope that you have spent the winter fun - not only in the work and in sports, but also in eating all sorts of goodies - no wonder the French say, the food - this is the second orgasm.

I guess that with the onset of spring, we, the fans, "the second orgasm," look in the mirror at their bodies and found that, despite running barefoot in the snow and ice swimming for winter imperceptibly on the sides and elsewhere rebelled fat. And it is quite natural: in winter it is necessary-we must-we must eat well: body accumulates reserve in case of an unexpected failure, and disturb him in this way is impossible.

By the way, those who are disabled its "Neanderthal gadget"Who live in harmony with nature, and does not hide from it in the" caves "appeared too fat layer. Odd Zhirkov got everything but raw food fanatics and boasts a fitness club.

Is there an easy way to check the status of your fat cover. It is called "clothespins test". Take a clothespin (not to be confused with the forceps for pulling clothes out of boiling water) and "To install the" it on different parts of his body.

In neozhirevshego clothespin man should freely zascheplyat skin on:

• any part of the arm (both right and left)
• any part of the leg (the same way)
• on the abdomen (critical zone)
• on the sides (zone "does not climb, bitch!")
• on the back (the blind area, which we do not see, thinking that everything is in order)
• and on the cheeks ( "Cheeks from behind the visible" - we heard this saying? It's about me, as I was 20 years ago.)

The place where the pin does not cover the skin and, accordingly, does not stay on the body due to the abundance of fat, is our current goal. And you read the post about the method, which, coupled with even a couple of exercises will allow to enter the summer sports and fit. The method is not new, but very few people use it. I myself have tried it already since ceased to be a fat lazy pig (part 1 | part 2 | part 3 - highly recommend to check out and think it's very motivating thing), but still - one year after the "sleepy" winter finds a fat folds.

I want to once again mention that winter should be wholesome and sleepy - otherwise, you will enter the summer is not tightened, as exhausted and tired. Notice - some say that the spring - time of awakening to life; the other, that the spring - a period of weakness and beriberi? So, the first winter to store energy, unconsciously following the laws of nature, and the second exhaust yourself how much in vain.

So, for neiznurennyh and slightly obese, a method tested by me for 20 years and has proved its worth.

Our hands are not for boredom or become sculptors of his body

How we hear: "Help! I have cellulite, "or:" What!!! I have fat on the sides and on the thighs! ". Screaming "Help!" Clap their hands and stretch them to the "mouse", looking for new ways to lose weight at the expense of pills and diets on the internet. The Internet offers a desirable, cheering: "Take a pill and lie down in bed. You lie, and fat melt itself. " The second part of this advertising slogan today we just fits. Only do without diets and pills, and remove the hands from the computer and use for other purposes. Turn on the telly, lie down on the sofa and once, touch to the part of the body to which the fear to touch before. I am not referring to what many now think, but that we hang elsewhere - on the sides, on the thighs and cheeks. But on the face later. To start up loans body, and immediately a small photo motivating - what can be done with this and other exercises. And note that I left 36 years, and on the right - fifty dollars or more.

So, the task is simple: to stretch those places where it is not installed clothespin. In other words, we give the blood supply to these areas. Instead of pegs embrace the skin and subcutaneous fat fingers and "laminating" it in all directions. At first it is necessary to roll gently, otherwise, bruises provided. However, just bruises and a sign that we are working in the right place.

For reference: a healthy, devoid of human fat will not be any bruises on the body, even if he pinches himself those same linen tongs. Bruising is bleeding in the fatty tissues, and their disappearance (not tissue and fat) to disappear and bruises. So, in spite of the side effects, provide blood flow to parts of the body numb. After a week or two we will start to probe the muscles, which are prompt in what direction to massage and how deep and strong over a work.

And it is working: diligently and in good faith throughout the entire film, which comes on the telly. And always on the couch - lying down or sitting, to the muscles are relaxed - for this exercise we need relaxed body. But, for all the relaxation of muscles, be active internally: izvernites as you can, get to all the "inaccessible" places. Remember that cellulite is not a disease, but a consequence of immobility and mental laziness.

For reference: healthy person is able to reach his arms to all parts of the body, including the shoulder blades on the back.

Very roughly speaking, you will not knead her arms, will wear on the sides and on the thighs layers of dead bodies. Speaking of poetic language - make your body, never to it without touching, it's like a pitcher fashion without getting their hands dirty in the clay. One incentive - "rolled" fats, revive, give blood to almost numb places.

You can, of course, replace your hands hands of the masseur, but the whole point of this exercise is conscious shaping, sculpting himself in. Thinking about your problem areas, stretching and reviving them; imagining what we would like to be, we are hereby incorporated in their body a powerful gadget that can work wonders. This is well known by the ancient Greeks, to advise pregnant women to admire the beautiful statues: through it contemplation emerging fetus was reported some code - ideal to which mothers child should strive for in the tummy. I already wrote about it in "Pig-4, step by step guide for taxiing».

Put ourselves in a prominent place a photo of yourself in five years, which look and you look up to. This may be a Brad Pitt or a person whom I admire; but today the date of the contract is five years later I am. You may laugh, but the body in some incomprehensible way, reads a matrix with my ideal, applying it to yourself.

On this for today. We can only warn that owners jealous boyfriends and girlfriends need to stock up in advance logical explanation, where there were traces of the "hickey" on your body. Tip - it is better to tell the truth :)

And again, lying on the couch and doing the resuscitation of the body, do not forget about the attacks on the street - despite the fact that there yet cold and disgusting!

I wish you success, Yuri Balabanov. ©