Asthma - that's no reason to pass by the gym

Good health have, unfortunately, not all. Many of us have certain health limitations that leave a mark on our lives. We disclaim any classes, because health no longer allows. For example, many once "tore back" in the gym, always throwing sessions. Although, if you come to the classroom with the mind, you will be able to train more perfectly. This is only one example, and they, in fact, a great many. And asthma is not a reason to abandon the sport.

Diagnosis - is not a sentence. There are no hopeless situations. In any case, you can always enjoy a full life, only taking into account the peculiarities of your health. Even with asthma, you can perform a special set of exercises that will keep you in shape.

Edition of The Cochrane Library published the results of a study showing that people who suffer from asthma may also actively engage in sports, as well as not burdened by disease. The study involved 772 people of different ages and with different levels of asthma. The focus of research is being done on aerobic exercise - such as swimming and jogging. In total, participants engaged from 6 to 16 weeks, 2-3 times a week for 20-30 minutes.

The experimental results were astonishing. It turned out that people who suffer from asthma may well compete with healthy athletes. Also, aerobic exercise did not cause deterioration of the general condition of the participants. Some patients even better.

The experimental results were only positive. Experimenters noted that participants increased their athletic performance and improve the cardiovascular system. Even it has been observed a general improvement in the lives of wards, but to check that we need more research.

Just do not forget that without a doctor's advice, even a healthy person should carefully approach the load. And since asthma - it's not cold, that is easy to cure and forget, you have to be extremely careful. Internet is full certified "doctors" with five doctorates, but it is the wrong option. Only your doctor will be able to choose the right program for you and to monitor progress. You want to become healthier, not exacerbate their illness.

The data obtained can only please. So, asthma is not CIDP you to the couch. You can be in the form and do not feel this is not like the others, in the bad sense of the expression. And if you become more confident, then your life will be much better. After the winners are only self-confident people. The whole world in front of your feet, and nothing can stop you.

Someday illness prevented you achieve sporting victories and how you fought with them?