Control of stress: the experience schedule
Productivity Health / / December 19, 2019
Just could not pass up. The method described in the article, so surprised that she decided to try herself. However, on the results I will be able to say no sooner than next week. You do not need to strain and specially prepared. The only thing that is required - to make in your busy schedule half an hour only to experience, tantrums, etc.
You'll be much better able to cope with a busy schedule or nervous work, if you do not have to worry because every problem, and select for this half an hour and will bring it into your work schedule.
During the studies have used the so-called technique "Stimulus control"That researchers have studied for 30 years.
Excitement during workflow absolutely does not help deal with the problem, but only makes it worse. Tom Borkovets, honorary professor of psychology at Penn State University believe that if we ask someone to postpone his excitement for later, the man is quite able to cope with it.
To do this, you need to go through four stages.
1. You must become aware of their feelings and understand exactly when you start to worry.
2. You need to set aside time and space to think about these issues.
3. When you find yourself on the fact that you start to worry about not scheduled, you should try to put off these negative thoughts to the position of hours and focus on the current task.
4. In your "worry time" try to focus on the current problems and their solution.
By learning to control your emotions and hold off negative thoughts for later, you can not only to more effectively cope with the work, but also rid your body from the physical effects stress.
Do not worry, Be happy;)