What time of day is best to train?

What time of day is best to go in for sports? The answer to this question depends on many factors, including your habits, daily routine, work schedule and more. However, there are some common things that need to pay attention to when planning their training.

Morning

• If you are running a standard 8-hour working day in the office, for the training in the morning you will likely have to train yourself to wake up early. This means that you will need to collect all his will into a fist, so that the first time after all to get up from the bed, and not to transfer the alarm for an hour later, under the pretext of "the evening of Practice".
• On the other hand, exercising in the morning, you can be sure that no workers or family affairs, that accumulate during the day, will not interfere with training, in contrast to the case, when it is scheduled for evening.
• In addition, I have often come across advice that the most sound sleep should cancel any physical activity for a few hours before sending to bed. Conversely, in order to better disperse the dream in the morning, well suited charging and training.
  instagram viewer

Day

• Training day - a great way to give your brain a rest in the middle of the day. As has already been mentioned several times pages LayfhakeraFor productive brain needs sometimes distracted, and for this sport fits perfectly
• On the other hand, if your workouts are held in the open air, and on the street - the usual continental summer with its 30 degrees Celsius, such training can be not only comfortable, but also harmful to health.
• On the third hand, if your level of training and health permit, the exercise in the heat can bring your endurance to the next level. But they should be taken, nevertheless, very carefully, after consulting with a doctor or trainer.

Evening

• Training in the evening - a great way unload the brain after a hard day's work!
• ... Only here, the working day may be delayed, and training time or energy will not remain. And also because you want to go to the movies or the theater, or just take a walk with friends or family.
• A lot of people exercise it in the evening, so most gyms and sports fields crammed to the eyeballs. Moreover, it could not breathe, so more and turn to the simulators are built.

In the end, I chose for myself morning exercise as the main, and sometimes, for a "reset", run in the evenings. And when you prefer to train? And why?

A photo: Shutterstock