What a person can do to stimulate your brain to work better? Agree, the topic is relevant to people of all ages - we all want to think faster, remember less to invent better. A question asked on Quora. The most popular answer was a scientist-neurologist Marc Ettlinger. He argues that the majority of scientists agree that the greatest benefit of our brains bring exercise.
Often you can find tips for older people to solve Sudoku or crossword puzzles to increase brain activity. Considering research in this areaThe only thing time and time again has shown its effectiveness in stimulating the brain, is aerobic exercises.
This is true for children and adults, especially for elderly people, especially for those who are beginning to experience mild cognitive impairmentWhich are the hallmarks of Alzheimer's disease. For example, walking briskly five times a week for half an hour leads to a reduced risk of the disease by 33%.
What exercises are suitable for this purpose is best? Those in which the movement is in response to an external, unpredictable stimulus. For example, tennis (you do not know in what direction the opponent whacks the ball), as well as soccer, climbing, running on unfamiliar routes.
Of course, not only exercise can help your brain. Proper nutrition, a new experience, learning a foreign language, a healthy sleep - all this has a positive effect on brain activity. But if you want quick results, and you want to be sure that this will work - tear your ass off the couch and move!