I became an early riser, and why they need it and you

You have often heard that all successful people - "larks", and perhaps thought about to change its mode. But one thing - to think, and quite another - to implement his idea. Generally, the process of "becoming a lark," a very difficult and long-term. And I went through it, so I want to share my experience with you.

As I had the idea of ​​regime change

A few years ago I was a very ordinary "owl": go to bed after midnight, get out of bed almost lunch and everything was fine. But then I got a new job, now long sleep, I could not. It's time to change your regimen. I realized it immediately, but I did not expect that to become a "lark" is so difficult, so, after several unsuccessful attempts, I succeeded.

I had to do

I began with a simple - go to bed earlier, not later than midnight. Also set multiple alarms in the morning and stopped to eat before going to bed. Oddly enough, this simple action is enough, but to adhere to such a regime is constantly quite difficult. As a result, I still forced myself, and succeeded. It turned out that you just need to overcome itself, and long instructions from the Internet do not need.

From what had to get rid of what I got

For several years, I - "early bird": go to bed earlier, I wake up at five-thirty. I had to give up the night life in all its manifestations. I stopped working late, trying to complete all the works during working hours, but that do not have time, stand the next day. That's all I got rid of that, you may have a list of things that need to be discarded, there will be more.

The first thing that I identified when I started to wake up early in the morning - no one with whom to talk, almost everybody is asleep. But it's not so bad, you sure there are friends larks.

Now I've had time to jogging, you can enjoy the morning air. There is a lot of time on the job, by the way, in the morning a lot easier than in the evening and at night. There was plenty of spare time, which, of course, pleases.

I would like to say that to become an early riser is quite simple, you just need to want it. I have to give up the night life, but it's worth it, because you get a lot more. In addition, this lifestyle has a positive effect on the health and well-being.

And who are you "lark" or "owl"?