How to live 35 years longer
Health / / December 19, 2019
Have a lot of friends (+ 7 years)
Make friends with someone is very helpful and nice. Australian researchers examined 1477 people aged 70 years. Those who have had a lot of friends, lived longer by about 7 years. May close just help through difficult times, but biochemistry also plays a role here.
«friendship increases the production of oxytocin - the hormone of hugs "- the researchers say. Oxytocin has a soothing effect on the brain and helps to normalize blood pressure, reduce overweight, and also speed up recovery after illness.
Work standing up (+ 2 years)
Forget his chair. If you are sitting all day, the risk of death increased by 40% in the coming years, even if you play sports.
Susan Block, professor of the California Institute of health and longevity, director of the American Council on ExerciseWhen you sit, your circulation slows down, you burn fewer calories and your metabolism is deteriorating.
Scientists have found that if you sit no more than three hours a day, you can live two years longer.
How to reduce the time spent sitting
- equipped standing workplace;
- walk more often and take breaks at work;
- climb to your floor on foot;
- less likely to use the car.
Clean teeth (+ 6 years)
Sounds unexpectedly, right? Harmful bacteria in the mouth increases the risk of inflammation, stroke, diabetes, and even autoimmune diseases such as rheumatoid arthritis. Study by the International Institute for Heart and Lung found that if you clean the thread teeth every day for six months, the risk of developing cardiovascular disease is significantly reduced.
According to MD Michael Roizen of the Cleveland Clinic, the use of dental floss will add 6.4 years to your life. Thus, oral hygiene is of paramount importance.
Raw vegetables (+ 2 years)
Your mom was right: they are really helpful. People who eat at least 60 grams of vegetables per day, will live an average of two years longer than those who eat less than 20 grams of vegetables.
A study conducted by the journal Cancer Epidemiology Biomarkers Preview says that raw vegetables are good boiled. Culinary processing, especially boiling, removes from them up to 50% of useful antioxidants.
Think positively (+ 7 years)
We already long suspected that positive thinking and laughter can be very useful.
A study at Yale University found that cheerful people live seven years longer than those who worry about everything.
The elderly is even more important not to lose optimism. It helps the brain to age and no longer avoid depression, improves memoryAnd struggling with Alzheimer's disease. Moreover, laughter reduces levels of the stress hormone cortisol is not worse than drugs.
Weight control (+ 3 years)
Body mass index (BMI) is a barometer of proper physical condition. It is calculated by dividing body weight in kilograms by the square of height in meters. With average BMI of 25 to 35, according to experts from the University of Alabama, your life could be reduced by up to three years. Index greater than 30 indicates that you have one of the stages of obesity. Excess body fat increases the risk of developing diabetes, heart disease, stroke, sleep apnea, colon cancer, and a whole bunch of co-morbidities.
Nuts (+ 3 years)
When the University of Loma Linda studied the dietary habits of 34,000 Seventh-day Adventists (they are known for their longevity), they found that those who ate nuts five days a week, lived on average 2.9 years longer than those who ate the fruit less four times a month.
At the use of nuts reduced the risk of high blood pressure, diabetes, insulin resistance, cholesterol and stabilize heart rhythm. Moreover, eating walnuts helps to lose weight: they contain a lot of fat and protein, which causes a feeling of satiety.
Exercise (+ 5 years)
Any physical activity will help you live longer.
National Cancer Institute studied 654,827 people aged 21 to 90 years. Found that exercise, we add an average of four and a half years.
As you can see, no sensations and rejuvenating apples on this list. All this we are different variations have heard, seen and we know - it remains only to start doing.
see also
- Scientists from Stanford University have discovered the secret of long life →
- The rise at 5 am, the ice bath, and a vegetarian diet: I year led a healthy lifestyle →
- As a flexible diet is changing the world →