Online fitness: how to do fitness on the job workflow
Health / / December 19, 2019
Involved in fitness at home, at work, on business trips or vacation. To do this, you need lishzhelanie, a computer and a webcam.
If you can not regularly go to the gym, this is not an excuse not to engage in fitness. After all, today it is possible to arrange a workout right at home or in the office, including online tutorials on fitness, bodybuilding or even ballet. To do this you only need the desire, the computer and the camera.
Service with a lot of trainingBoth for men and for women - the power, cardio, yoga, aerobics and others. You can study the records or join "Live" training with a coach. A novice can take advantage of a 10-day free subscription, and then - for a fee.
Here you can find your favorite exercise program is absolutely free. In addition, the site has 8-week plan training and nutrition for fat burning or raise the tone.
If you dream of studying ballet, do it! In this service, you will find different types of employment as recorded video, as well as "live", with the coach. In addition, online training with a coach provide a two-way contact. Cost and conditions of participation can be viewed
here.Another service with different video lessons of 10, 30, 40 or 60 minutes. Training aimed at fat burning, muscle growth and the fight against the "plateau". In addition, there is a "prenatal" or "post-partum" training for women, as well as complexes of 28-day or 7-day workouts. The subscription price on the siteThere are several free videos.
If you decide to come to grips with his physical shape and in a short time to change your body, you can not do without Insanity- 60-day program is not for wimps, after which you do not recognize yourself in the mirror (in a good way). More information here. Full course can Buy on Amazon or join the group VKontakte.
These three training systems as well require a huge desire and willingness to work on your body by yourself with the help of video lessons. Developed by Tony Horton, the workouts help in a relatively short period of time to acquire an excellent athletic shape.
Your muscles do not get used to one type of exercise, and forced all the time to rebuild. The result - the process is accelerated and amplified, you never get bored, and most importantly - does not occur plateau headache all athletes and dieters.
All information about the program and video tutorials on the site or in a group In contact with. More information about the difference between these three types of training here.
And this YouTube-channel, you can find a variety of lessons on fitness and bodybuilding by trainers, and not only. Advice, training, tips - all in the public domain. Just choose the resource and the type of workout that is right for you, and do fitness in your pleasure, wherever and whenever you want. Good luck!
Personally, I have to pick myself training in addition to my favorite jogging. Tell us, how do you train?