Positive aspects of what you do not get enough sleep

Every one of us know the feeling when you do not get enough sleep. Agree, this is not the most pleasant feeling: yawn so that it seems about to tear his mouth in the next yawn, poor concentration, low motivation. In short some solid cons!

But the fact that you do not get enough sleep, there are positive aspects. The most obvious of them - more time. Less sleep means more awake, and have time to do what we want to make it. What about the others?

Every one of us know the feeling when you do not get enough sleep. Agree, not the most pleasant feeling: yawn so that it seems about to tear his mouth in the next yawn, poor concentration, low motivation. In short, some solid cons!

But the fact that you do not get enough sleep, there are positive aspects. The most obvious of them — more time. Less sleep means more awake, and have time to do what we want to make it. What about the others?

Increased levels of dopamine

If we do not get enough sleep, but we did not feel sleepy, dopamine levels several times higher than normal. This hormone is responsible for the feeling of anticipation. Dopamine arose as a result of evolution: it was he who pushed our ancestors to climb a palm tree for a banana, and not wait for the fruit itself will fall down on his head.

The effects of increased levels of dopamine are many, the most important of them ↓

Your experiences become more acute

Recall your experiences as a child, when you get up early to go on the road, or go fishing. In addition, if you will concentrate on the task, you will be more motivated to its implementation.

Easier for you to switch between tasks

The problem is caused by a concentration of reduced testosterone levels. The level of this hormone from lack of sleep, unlike dopamine, conversely falls. As a result — you concentrate worse. On the other hand, it's easier to switch between tasks. By the way, coffee mug, you are likely to drink when you do not get enough sleep, do not improve your concentration, but will make it easier to switch your focus of attention.

Men are easier to avoid sexual temptations

Another advantage of low testosterone levels as a result of lack of sleep will understand only faithful men. One night, you are bad to sleep, lower your libido, so if you are aged 10-15 years. Women take on arms: her husband to work on the day of corporate parties need to wake up early.

You are more hungry

In a state of lack of sleep our bodies do not have enough energy, he tries to compensate by eating large meals. If you need to eat a lot, for example, to set the masses or not to offend the beloved grandmother, it is easy to lack of sleep can help you eat more than usual.

You are more relaxed when dealing

Many sleep researchers draw a parallel between the influence of alcohol / drugs and lack of sleep. The mechanism is similar in many ways: there is an increase dopamine levels, the need for communication increases. Lack of sleep takes away a lot of problems such as stiffness or internal dialogue. Just be careful: the level of aggression can also be upgraded.

opinions vary

A well-known adage "sleep on it" is based on the fact that people slept and the man who wants to sleep, talk differently. Our brain works differently when we do not get enough sleep, so our judgment will be different. It is possible that to solve the problem on which you are fighting for a long time, will be enough to look at it after a prolonged lack of sleep, and perhaps the decision will come by itself.

In conclusion I would like to say that the lack of sleep for a long period is extremely harmful to your body, down to cognitive impairment. So experiment on his body with the mind.