What to do if your hands sweat

Why hand sweat

To cope with the problem as efficiently as possible, it is important to know the answer to this question.

Sweating of palms - a special case hyperhidrosis. Some people are lucky: their sweat glands are by nature lazy and reluctant to work. And someone has the same cancer are inborn tendencies trudogolicheskie: react shock doses of sweat on utter nonsense. For example, at most a slight increase in body temperature or super adrenaline. A little nervous - and hands were cold and clammy. Familiar?

The good news: it is not a disease.

hands hyperhidrosis (as, indeed, and other body parts) physicians do not refer to disease, and to the individual needs of the person.

So, to cure hyperhidrosis is almost impossible. Just as it is impossible to cure too long nose, protruding ears, or, say, is not the color of the eyes. The problem can be either surgically removed or masked.

The only exception - if your rash is not innate (this type is called the primary) and acquired (secondary). That is, for example, you have lived all my life with dry hands, and at some point began to notice that they have an unusually quickly covered with moisture. In this case we are talking about some changes in the body, which provoked

sweating. If they identify and correct the problem of wet palms will disappear by itself.

What to do if your hands sweat

To begin, go through the quick and easy way.

1. cool

Overheating - a key cause stress sweating. So make sure that your palms do not suffer from the heat. Follow the room air temperature and the habit rewound as frequently as possible to rinse the hands in cold water.

2. Drink plenty of fluids

At first glance, it sounds strange, but it works. adequate the amount of moisture in the body - an important element of protection against overheating.

3. Change means for skin care

Greasy Nourishing Hand Cream provide the skin around the film, which reduces ventilation. As a result, the palm overheat faster and more sweat. If no creams can not do, prefer a light moisturizer.

What to buy

• Hand cream with collagen from Ideal Body, 219 rubles →
• Moisturizing cream for dry and very dry skin on the hands CeraVe, 467 rubles →
• Hand Cream Vaseline complex from Ducray, 480 rubles →
• Moisturizing Hand Cream with thermal water from Uriage, 587 rubles →

4. Use sanitayzery for alcohol-based hand

sanitary napkins are also suitable. The alcohol evaporates faster than water, and therefore effectively cools the skin.

What to buy

• Spray hand antiseptic 20 ml of Sanitelle, 224 rubles →
• Cleansing Hand Gel with Arnica from YVES ROCHER, 209 rubles →
• Antiseptic gel with macadamia oil from Sanitell, 156 rubles →
• The antibacterial agent to the dispenser 80 ml of Solomeya, 165 rubles →

5. Treat palm baby powder

Talc and starch, forming the basis of powder - perfect absorbers: they instantly absorb excess moisture. The effect is maintained up to several hours.

It is also possible to use talc, potato or corn starch alone.

What to buy

• Baby powder with bamboo extract from the "Spivak" 120 rubles →
• Baby powder and zinc from Babyline, 169 rubles →
• Baby powder with an extract of sage from NATURA SIBERICA, 239 rubles →
• Talc, fragrance free and chemical additives from Aravia professional, 210 rubles →

6. Buy a special deodorant for hands

Means on the basis of aluminum chlorideHyperhidrosis effectively block the sweat glands. They must be applied before bedtime on freshly washed and dried his hands.

What to buy

• Roller without alcohol from profuse sweating on Dry Control, 399 rubles →
• Deodorant cream with glycerin from SVR Spirial, 737 rubles →
• Gel with Aloe by sweating from Dry Dry, 318 rubles →
• Deodorant cream for sensitive skin from Biotherm, 1148 rubles →

7. Do massage baking soda

soda is ableHome Remedies for Sweaty Hands reduce perspiration and improve evaporation. Recipe whirl simple mixture: Pour 2 teaspoons baking soda tablespoon of water. Rub the resulting slurry to the skin for 5 minutes. Then wash your hands with cool water.

What to buy

• Soda 750 g of "Home cooking" → 132 rubles

8. Wipe hands cider vinegar

The organic vinegar normalizes skin pH and enhances the evaporation of perspiration. Wipe palm evening, after all the hygienic procedures. If possible, it is better not to wash the vinegar overnight.

What to buy

• Apple vinegar, 500 ml of Alce Nero, 435 rubles →
• Apple vinegar, 250 ml of Kuhne, 140 rubles →
• Bite 750 ml of apple Kuhne, 219 rubles →

9. Carry sachet sage leaves

Fabric pads with dried sage just enough time to crush his hands from time to time. Leaves of plants have astringent properties, reduce perspiration and malodor.

You can also do hand bath with sage. Boil a handful of leaves liter of boiling water, allow to cool and soak in broth hands on 20 minutes.

What to buy

• sage leaves in the filter bags 20 pieces of "AHF-Pharma," 23 rubles →

What if the simple methods do not help

1. Pay attention to your health

This recommendation relates to secondary hyperhidrosis sweat or effort in the primary. Often the activity of sweat glands may have the following causesWhat is hyperhidrosis?:

• obesity;
• pregnancy;
• menopause;
• gout;
• rheumatoid arthritis;
• various tumors;
• alcohol abuse;
• sugar diabetes;
• hyperthyroidism.

Please note: non-exhaustive list. Your personal sweating can easily be a sign of even a dozen other diseases or physiological states, as well as a side effect of taking certain medications (eg, talking about hormonal preparations).

Therefore, since the struggle with hyperhidrosis, the first thing we must seem to the therapist and to listen to his recommendations.

2. Ask your doctor to prescribe anticholinergics

These drugs blockExcessive Sweating: A Sticky Subject nerve impulses that trigger sweating. They need to take on a regular basis, and reduce sweating should wait no earlier than two weeks after the beginning of reception.

And antidepressants can helpHyperhidrosis. Some of these drugs reduce sweating, and simultaneously reduce the associated anxiety.

3. Go iontophoresis course

Immerse your hands in the tub with warm water, through which it will miss a weak electric current. It is not painful, but effective. Suffice it to 2-4 sessions to significantly reduce sweating in the treated areas.

4. Make sympathectomy

So called surgeryHyperhidrosis, During which a doctor will remove you of the nerves that regulate sweating in the palms. The operation takes about an hour and is performed under general anesthesia. This is the most radical and effective way to forget about wet palms.

see also

• What if the feet sweat a lot →
• How to use a towel to dangerous hands several days →
• How long does it take to wash your hands really →