How to straighten your back, pump up the muscles and at the same time to learn to fly
Health # Yasozdayusebya #Adidasurbantri / / December 19, 2019
Antigraviti - it is a strange word, already fashionable, but it is not clear. So I thought, until I was hanging upside down on the roof. Then it became clear that antigraviti - is a sport that completely reverses self-image.
experiment on finding himself It continues in sport. Remind: This summer I have been involved in the program adidas «I create myself"To find the perfect sport on which I can not refuse. My goal - to fall in love with the sport to run for each activity without seeking excuses and puts them in full, enjoying the process.
Every beginning is difficult. I (and not only me) are lucky that adidas every week arranges training and gives the girls a chance to open new avenues for yourself. I've already checked that such Women's boxing. And this week it's the turn antigraviti.
On the roof in a hammock
Antigraviti - a sports area, which 25 years ago invented a gymnast Christopher Harrison (Christopher Harrison). Its peculiarity is that the classes are held in the air. Athletes use special hammocks, replacement shells and simulators. At the direction of almost no contraindications, but from it has good weight: aligned posture, strengthen muscles, ligaments and joints, improve coordination, and most importantly - out stress.
Training adidas «I create myself"This time instructors conducted the project"Fitness on the roof». Participants in the program were swinging in hammocks over Moscow, while exercising and enjoying the views of the city.
Fears and starts
Before the first lesson is always a lot of questions. Hammock stand? I will not fall? And if there is no stretching, ligaments will not hurt? And it does not hurt? And it's not scary?
To answer all the questions at once, the training starts with getting used to the hammock. Simple warm-up exercises convince: It is durable and reliable. Relaxing posture, in which in hammocks shakes, as in the cradle, soothe and pacify.
When participants believe in their strength and safety, the fun begins - a mixture of traditional loads of flying over the earth.
Antigraviti includes eight different types of workouts. There are plenty to choose. This strength training, and stretching. And neither the incomparable sensation of flight. After the first time a person is either attached to it, or do not come ever.
Stas Dimov
The most challenging exercises
Of course, the hardest thing was to go to the exercises, in which you need to roll over, hang upside down, and break away from the surface as possible.
Here is my hand. It should come off the floor. Here is my head that understands that everything will be fine. What hammock that envelops me, it stands 450 kg. What I did all the exercises correctly. That standing next to a coach who supports and comforts me. I can not fall. I absolutely can not, under any circumstances. But my hand holds on to the floor.
It is difficult to describe in words how you give a clear mental order: "Let go." I can almost see the nerve impulse that runs on the arm and gets first hand, and then the toes off the floor.
I could. I made. And next time you are given a lot easier.
This is not a one-time feat - roll over and forget. This ability to control his body, every cell, make it fully conscious. Antigraviti eliminates the fear, learn to overcome the panic that in its place came other emotions - the feeling of flying, big sky and enjoying physical activity.
Is it really so terrible?
Not really. I was very scared girl on the roof. And I'm not even ashamed. If you come to antigraviti, you will be able to catch a lot more buzz. Instructors have confirmed that by the end of the first session with excitement manages to handle all those who come to the gym. In addition, the dreaded exercise - one or two. The rest - a real pleasure.
Participant trainingCan I stay here to live?
Nothing can compare the feeling of comfort when during exercise, we fully hid in hammocks, like butterflies in cocoons, then to open up and fly.
Results and lessons
- The first training antigraviti learn to deal with emotions better than any psychological training and meditation practices.
- At the same emotions themselves during class - the sea. This surprised by their abilities, and the feeling of flying, and endless relaxation.
- Any healthy exercise increases the stability of the vestibular apparatus to any influences.
- Within a few minutes after the end of classes realize that in fact it was a heavy load. Back, legs, arms, muscles and ligaments - the whole body feels having worked fine.
Antigraviti can advise anyone who lacks self-confidence. In the hammock, you learn to trust your body and believe in their own strength. And even those who are overloaded with daily chores and cares. To concentrate, will have to fully release the head from unnecessary thoughts.
I do not even know what to antigraviti More: Sports, emotions and self-control. It's not just exercise, a strong and flexible body is a bonus to the occupation itself. An incredible mixture which is better to try once, than hundred times to read about it.
Sign up program "I create myself". Believe me, the opportunity each week to experiment in the sport can not be overlooked.