Lectures on adidas runbase: everything you wanted to know about the race

Running - it's not only training hours. In order to achieve significant progress, we need theoretical knowledge. We tell how and where to get them.

So you can continuously pay attention to their progress, adidas opens free and special training programs in place running concentration and communication - by adidas runbase in aquacomplexes "Luzhniki".

Recharge your inspiration and motivation to find help for the development of training adidas runclub. Lectures, where you will always be in the guest list, will teach more conscious approach to its progress.

Schedule of free lectures, trainings and workshops can be found here. Examples of topics Occupation: proper running technique, a healthy diet, good planning and training methods to improve their achievements.

Subject the first lecture - kinezioteypirovanie as a method of treatment and prophylaxis in knee injuries. Get rid of the pain, pasted on the body several clans - special cotton tapes? Author techniques, Dr. Kenzo Kase (Kenzo Kase), proved that it is quite possible.

Sports physician and a certified instructor of the International Association kinezioteypirovaniya KTA Andrew Bogatyrev will tell you how to reduce the risk of injury and get back into shape, if not avoided sprains or bruises.

The lecture will be held on August 4 from 19:30 to 21:00 at the adidas runbase (aquacomplex "Luzhniki", ul. Luzhniki, d. 24, the structure 20).

Russian the running community is actively developing, but what is worth striving for fans running? this is the subject second lecture "On the development of the running culture - where and what you need to escape."

Multiple winner and winner of the competition on the run, a member of the Russian national team Mountain Running Basil Permitin explain why Professional sport can not exist without amateur, learn how to properly choose a running goals and reach them quickly.

The lecture will be held on August 5, the time and place are the same - from 19:30 to 21:00 at the adidas runbase.

Come on master classes and lectures of adidas, bring your friends, master the theory and practice of running. Let the training will be for you an inexhaustible source of joy.