Start a new day refreshed by following our simple tips
Motivation Health / / December 19, 2019
A relaxed start to the day! This contributes not only a sufficient amount of sleep. Start your day with the hustle and bustle, just start with great enthusiasm. Arrange a little better your evening to make all the important preparations for the next morning. In the tranquility - the power! Even early in the morning :)
Write to-do list for the next day in the evening
Plan objectives for the next day the night before. Best of all, even before you have finished with the performance of tasks for today. But no later than a few hours before bedtime. You'll know what to do the next day, and you can not be afraid that you will remember something important in the middle of the night.
Collect a bag or backpack evening
Even if you need to work more in the evening. End the day with the fact that collect together everything you want to take the next day. Put a wallet, keys and phone in one place around your backpack.
Prepare your clothes
Think of the evening that you wish to wear the next day. If you have small children, prepare their evening clothes. It also eliminates the disputes in the early morning, when the children do not agree with your choice of clothes. When selecting clothing should also take into account the weather conditions.
Prepare the coffee maker
If you are using The filter coffee maker, pour coffee and fill with water. In the morning you will only need to press the button. Owning a fully automatic coffee machine it is worth checking that the containers for grains and water were determined. It also saves time and creates calm.
Go to bed at a certain time
Try to go to bed, if possible, every day at the same time. Following this rhythm, you will fall asleep easier and faster, and also notice that wake up more rested.