How to celebrate New Year and keep health

The article gives a few typical New Year's problems: how not to overeat as not to be lazy and to continue to engage in sports, how to maintain peace and harmony in the family? But the main thing - given their decision.

ahead of the long New Year's weekend. Someone will go on a journey, who will stay at home. In any case we are waiting for a lot of meetings and feasts. No wonder that after the holidays, many feel exhausted physically and mentally exhausted.

How to prevent this? How to enter the new year, full of strength and energy?

Sport

Problem: handy no gym or it does not work.

Decision. If you went on holidays to the country, where there is a fitness center, do not worry. Keep fit as possible and without simulators. Record a set of exercises on a laptop and is engaged at home. And in the village of the best fitness - it's clean snow and chopping firewood.

Problem: in the holiday hustle and bustle there is no time for training.

Decision. If you do not have time during the day, try to wake up early and spend the morning exercises. Another option: split the workout into short 10-15 minute blocks and Uluchay moment for them during the day.

Problem: holiday laziness.

Decision. When all the rest around, it is difficult to stay disciplined. But think how hard it will enter in after the break mode. Let the thought of it will be your motivator. Remember this whenever the temptation to skip the workout will appear.

Problem: households believe sport during the holidays redundant.

Decision. It is not necessary to argue and to remind how important for you to exercise. Better simply to involve the family in the process. New Year - time for winter sports. Skates, skis, sled or just snowballs - and fun leisure and useful exercise.

Food

Problem: table with food falls.

Decision. Four of lettuce, five appetizers, two hot and cake. not accepted enough to cook in our country. New Year table - it is a riot of calories. So they do not settle on your hips, give preference to low-fat meats (eg turkey). Food with a high protein content leads to overweight. In addition, limit themselves in alcohol, which stimulates the consumption of fatty and salty.

Problem: "And try the filler, and the dumplings are now welded."

Decision. Russian soul is hospitable and welcoming. If you are seen with an empty plate, will not be able to escape - an additive is provided. Be tricky - eshsya slowly. Make sure that your plate has always been an illusion stormy meal.

Problem: holiday dishes = unhealthy food.

Decision. If you are afraid of the New Year for the utility menu, take an active part in its creation. Take care that the table had a lot of fruits and vegetables, cook a few dietary dishes for those who, like you, follow the figure.

Problem: yesterday "Olivier" under the "Irony of Fate."

Decision. What we do on January 1? Lying on the couch, watch TV and eat up salads, left over from New Year's feast. To avoid this, try to December 31 to prepare as much as eat on New Year's night. And the number 1 rather take a couple of snacks made with fresh produce - and come off from the screen and bring benefit to the stomach.

Harmony

Problem: relatives are relatives.

Decision. New Year - time family interaction. But sometimes meet relatives do not bring the desired pleasure. Uncomfortable questions, old resentments and recriminations... Do not try to change the family, do not get into an argument and find out the relationship. If you feel that the conversation turned to the wrong direction, change the subject, offer to play or walk.

Problem: holidays do not live up to expectations.

Decision. Since mid-December, we anxiously wait and hope the New Year. We make plans on where and with whom to spend the night with 31 to 1. It seems that with the chimes start a new life. If your expectations are not fulfilled, do not worry, for whatever reasons. New Year's Eve at the new and that everything is just beginning. No matter how met, important as snuff.