How to drive the cockroaches out of your head? 4 Easy Steps!
Health Inspiration / / December 19, 2019
The habit of dramatizing everything kept me for many years. I think that many also suffer from this.
This propensity to build the most unsightly scenario of future events and represent the worst outcome of all.
For example, you have a presentation tomorrow, and your brain is being peddled to you the idea that you're bound to leave all the records at home and put himself a fool. You will stand in front of a full audience can not say a word, and your boss will scold you for 20 minutes. Terrible picture.
Want to know how I deal with it?
Here are four steps.
Do not wait for trouble or worry about what may never happen. enjoy your life Benjamin Franklin
The habit of dramatizing everything kept me for many years. I think that many also suffer from this.
This propensity to build the most unsightly scenario of future events and represent the worst outcome of all.
For example, you have a presentation tomorrow, and your brain is being peddled to you the idea that you're bound to leave all the records at home and put himself a fool. You will stand in front of a full audience, unable to utter a word, and your boss will scold you for 20 minutes. Terrible picture.
Want to know how I deal with it?
Here are four steps.
Step one. Order your inner opponent to silence
Everything you currently make up one's mind, comes from within. That so-called internal opponent whispers, because you are a loser that will not work, or because poorly prepared, or because the boss does not like your presentation, or all immediately.
Get him to calm down. Once in the head bad thoughts climb, scream "NO!", Or "NO! Not this time!". It is a way to interrupt the chain of sad thoughts and bring judgment.
Step Two. Concentrate on your breathing
Calm down and, if necessary, have a seat.
Focus only on your breathing. Inhale, exhale, inhale, exhale. Nothing short of breath.
This will calm the body and clarify the mind, you go back to what is happening in the moment, rather than speculate about future failures.
Step Three. Do you want the truth - a look into the past
Think how often do come true, all these nightmares? In my case, it seems, a maximum of a couple of times.
So, it is necessary to remind ourselves that usually it was good to relax and get together.
Step Four. Talk to someone more balanced
In most cases, I was helped by the first three steps.
Sometimes this is not enough, and a no-no, yes and slip disturbing thoughts.
In this case, you need to talk to a loved one. Pronouncing your fears, you can understand how things are in reality, and let them go, and loved one can help by expressing their point of view.
All this helped me to return to the land and find a solution to the problem, or know where to start and how to change the situation in their favor.
Write in the comments!
And as you struggle with cockroaches in my head?