10 tips for those who decided to start a new healthy life
Health / / December 19, 2019
Consider, perhaps, the most popular in the world of desire - grow thin. To succeed, you need to clearly think about how to organize the space at home and at work. Our 10 tips will help you in this difficult matter.
1. Throw harmful products
Strategically important task - to deal with the temptations of the kitchen. As long as your fridge will lie sweet yogurt, and cabinets will break from the cookie and chocolate, of no weight loss can be no question. And do not think that you can stand and simply will not have it.
Scientific evidence shows that willpower is like a purse with money: it is a single repository, to which we refer for different occasions in life, be it stress, strong emotions, or the fight against obstacles on the way to the goal. So after a hard, emotionally rewarding day you will not seem quite so scary drink coffee with a cake. That is why get rid of all harmful food. Yes, of course, do not want to throw out foods to which money is spent. In this case doeshte them, but do not restock.
2. Prepare for the lack of sweet
Without sweet it will be difficult, and you will in any case, a snack (or seize sadness). In that case, keep home and work (especially at work!) Healthy snacks: bananas, nuts, any fruit, raisins, whole-grain crackers. Look for online recipes healthy desserts. They are very tasty, and the non-nutritive, and they are easy to cook.
3. Purchase healthy eating
Surely you upset when dumped into a bucket adorable crisps, chocolate and mayonnaise. But all is not so bad: the place in your kitchen will take a healthy and tasty meal. And what is even better - it will be a lot. Here is a sample shopping list:
- Oatmeal.
- Brown and wild rice.
- Couscous.
- Lentils, beans.
- Whole grain crackers, pretzels and bread.
- Potatoes, onions, garlic, turnips, beets, carrots, pumpkin, cucumber, tomato, avocado.
- Greenery.
- Apples, bananas, pears, grapefruit, mango, lemon, lime and other fruits.
- Strawberry, cherry, blackberry, raspberry.
- Balsamic vinegar.
- Ginger.
- Spice.
Meat, cheese, milk and eggs is not listed. Those who want to not only lose weight, and seriously take up their health and reduce the risk of diabetes, cancer, heart attacks and strokes, it is worth a try vegetable diet. There are many studies devoted to how such a diet helps prevent (or even stop) the deadly disease.
4. Do not go shopping on an empty stomach
I bet you have heard this advice. And you follow him? It has long been proven that if a person does not eat and went to the grocery store, his cart rapidly filled with harmful products.
5. Keep your blood sugar levels
Choose foods that will maintain a uniform level of sugar in the blood for a long time. It is proved that the need for a sweet called stress the need to make important decisions, suppression of emotions. Scientific research has proven that healthy foods that raise blood sugar levels, enhance or even restore willpower.
Now it's time to talk about the second part of the weight loss plan, and not less important than the preparation of the space - the maintenance of willpower.
6. Distribute the load of work and home
Do not let the unfinished business to occupy your mind - literally sucks the ruminations of you willpower. How to achieve this? First, deal with the current problems at home and at work: prioritize and set aside part of the Minister for later (not to forget anything, plan their calendar). Second, develop the skills to disconnect from the situation: leave from work - all the more impossible to think about it. If you need time to "reset" on the way to work you go to a nearby park to walk: 10-15 minutes - and you're done, you calmly go home and enjoy the evening with loved ones.
7. Sometimes fooled
False the good - just about this case. It does not always have enough will power to ensure that hard to force myself to endure temptation. Therefore it is possible to cheat. Promise yourself that every time before you eat anything harmful, you eat something useful (such as fruit) and wait 15 minutes. Then it will be possible to eat some forbidden food. You will find that after this time, most likely, the desire to disappear.
8. Think of a way out of the situation in advance
If you know that in certain situations make a wrong choice, decide what to do. For example, a colleague in the office is celebrating a birthday, and certainly bring a cake, and you're sitting in the same office, and get away there will be no opportunity. Hence, the output will be as follows: an overnight get prescription useful dessert, Cook it and take with him. If they insist, and to persuade you to at least try a piece, say your first eat, then surely taste treat. With a probability of 99% of you will forget. If you decide ahead of time will save you willpower.
9. Maintain order in the house
Yes, it sounds a bit strange. But studies have shown that when the room is the order, the person chooses a more wholesome food. Mess undermines our will power and is pushing to ensure that the move away from its intended course of action.
10. getting enough sleep
The dream - one of the main processes that are critical for the normal functioning of our body. If you do not get enough sleep, the body is under stress. Stress makes you want sweet, and the other harmful food - the circle closes. In addition, the brain, lacking sleep, will not hesitate to choose between short-term pleasure and a distant goal. Choice you probably will not like it.
Any changes in behavior - hard work. But as soon as you build new healthy habits, it will go a lot easier.
Based on the book "Chinese research into practiceยป