INFOGRAPHICS: A sedentary lifestyle is killing us
Health / / December 19, 2019
Posted in Hakradare about the dangers of sedentary work was a success you have, so here's a beautiful infographic about how "sidyachka" kills you. Remember in employment that the employer would have given a lot of coins to you for that you do not get up every 8 hours, and better - more. Only you can hear your body and only you live with him after retirement - not your employer. Think of yourself constantly and please be healthy and do everything that depends on you!... until something it depends on you.
Below you will find a transcript of the main theses of this infographic, if English is a problem for you.
- a sedentary lifestyle with more than 6 hours a day increases the likelihood of death within 15 years by 40% in comparison with conducting in his chair up to 3 hours;
- sidyachka makes us fat, because the sitting, we spend almost no energy;
- sitting we are destroying our body: feet barely received electrical signals, 1 kcal burned per minute, fat-burning enzymes produced 90% less,
- people with sedentary work have twice the risk of cardiovascular disease;
- cease to sit at home: enjoy a stretching, running and active games, do not watch TV!;
- sit properly at the workplace;
And most importantly, remember that the human body was not created for long sitting.