How to Meditate: plain and simple practical tips

This material will tell you how to meditate. It is based on numerous studies and techniques from various gurus. People have a pretty general idea of ​​meditation, even though it is a very simple thing. Around full of misconceptions about what exactly is meditation and how to learn to meditate.

Common misconceptions

It is strange that such a simple thing about meditation was born as a misunderstanding. First, meditation - a way to calm and self-knowledge, so that any critical analysis does not work here. Secondly, sitting in the lotus position and mantras - it is not meditation, but it is also useful. Anyway, forget all that you have seen in the movies or what you tell your friends. Meditation - is simple.

What meditation actually

Meditation - is the existence and nothing more. No mystery, no requirements and secrets. This existence in the most simple and understandable form. What does it mean?

If you are meditating properly, you simply dissolves and becomes void. All your daily problems and concerns fade into the background. You become an empty vessel and no more.

To begin meditation, find a quiet and peaceful place where you will not disturb the family, children and a faithful dog. Then just sit back and relax. Any position in which you feel comfortable to be correct. Once you are relaxed, try to calm your mind and put things in order in my thoughts. Close your eyes and breathe deeply.

Become an observer

This cleansing of consciousness technique is very simple, although it may seem unusual. The main advice is to just try to throw everything out of your head. Of course, this is impossible. Therefore, become an observer and watch over his thoughts. It's like your feelings during takeoff: you are here, and your thoughts are somewhere at the bottom, and you look at them from the side. Let them be somewhere at the bottom, they will meet you at the airport.

A key feature of this action - detachment. Just watch her from his thoughts. When I started doing this, I noticed that they are no longer in any way affect me. Irritability and serious problems for the time lost to me. Whatever you say, but detachment has its advantages.

So relaxed mind, keep watch over. If you pay attention, you will notice that gradually the thoughts simply dissolve. When we were children, we did not care about anything. We did not have the seriousness and responsibility as of now. We just live and not think about nothing.

continuing to exercise

The status of such a detached existence has great advantages. When you open your eyes after meditation, everything will seem different, unusual. This children's sense of magic, which is filled with peace. You will also notice that the thoughts you out of my head, not once will come back. These two phenomena are linked, pay attention to them.

Things around you will seem more complete. As if you see them for the first time. This is because meditation puts you in a state where your mind was put on stream. You can not just go back to the usual judgment and a terrible habit instantly evaluate everything around. You'll just see, say, a chair. Instead of calling the image of the chair in his head. And then the usual thing filled with unfathomable depth.

Meditation takes you to a new level of consciousness. Yes, this is a normal exercise in exclusion from reality. Ate you train, you can create a sense of the unusual environment when you want. It helps to look at things from an unusual angle and solve complex problems. Many people call it enlightenment, but it is not.

LP purity of thoughts

When you start meditation practice, focus on clearing your mind. This is a very difficult task! At first, your mind will be very chaotic, do not get discouraged and keep employment. If you feel irritated and angry, but can not do anything with it - sit down to engage in such a state. But it is better calm down and accept the reality as it is, whatever it was.

You will feel the progress, when, after the meditation your anxiety and daily thoughts will come back with some delay. Here and the fun begins. Over time, you will be able to postpone the moment of immersion in the daily life further. Your thoughts at the moment of meditation are incredibly clean.

results of meditation, and the state itself are worth the effort. Being calm and adequate person with a new look at things, you will achieve much more than others.