5 reasons to work standing
Health / / December 19, 2019
Modern man is a hostage of a sedentary lifestyle, which adversely affects the health and well-being. In this article we will discuss what useful work standing up, give examples of converted jobs.
Life of Ernest Hemingway called "continuous rebellion." This is manifested in everything: in his personal life, creativity, and even life. Hemingway slept on a hard bed and standing working: put a typewriter on the windowsill and hours writing, shifting from foot to foot.
But in the middle of the XX century the problem of sedentary lifestyles is not yet stood so sharply. Today, people spend most of their time sitting at the computer, in the car, in front of the TV. Stiffness - the bane of office workers, which, fortunately, can be combated.
Here are five reasons to work standing up.
1. Excess weight
Sedentary sedentary lifestyle inevitably leads to overweight. In this case, a recent study by scientists from the University of Chester (England) led by Dr. John Buckley (John Buckley) showed that daily standing for three hours provides incineration 144 kilocalories. Thus, if you change the way of life and to carry out on his feet for three hours longer than usual, for the year, you can get rid of three to four kilograms. It is noteworthy that Dr. Buckley himself, like Hemingway, prefers to work standing up.
2. The heart and vessels
Kattsmazhik Peter (Peter Katzmarzyk) together with colleagues from Penningtonskogo Biomedical Research Center (USA), analyzed the image the lives of more than 17,000 Americans and came to the conclusion that those who sit most of the day, the risk of heart attack and other heart diseases up 54%. In addition, according to Professor Kattsmazhika passive pastime reduces life expectancy by an average of two years.
3. Pain in the back and neck
A sedentary lifestyle also leads to osteochondrosis and disturbance of posture, agonizing pain in back and neck. Layfhaker already told how to deal with them with the help of simple exercise. But it turns out, to avoid problems with the musculoskeletal system may be, if to throw an office chair and start working while standing. For example, as made of honor layfhaker Gene Trapani (Gina Trapani), forced to carry out the computer from 45 to 50 hours a week.
4. kidneys
There are dozens of studies showing that people who spend a lot of time in a sitting position, exposed to the risk of various diseases (including diabetes and certain types of cancer).
In 2012, Thomas Yates (Thomas Yates) from the University of Leicester (England) found that a sedentary lifestyle is one of the causes of kidney disease. Thus, the scientist has revealed that women who sit less than three hours a day, kidney diseases are 30% less than in women, conducting in a sitting position for eight hours or more.
5. Productivity
Social psychologist Amy Cuddy (Amy Cuddy) is studying body language and then, as gestures and postures affect the identity of the person. The "strong positions" body produces more testosterone and less cortisol ( "death hormone"), which contributes to mental and emotional activity. Standing position, as a rule, is "a strong posture." Therefore, if you opt out of the chair and pereoboruduete workplace, your activity is likely to be much more productive.
Examples of jobs to work standing:
Have you tried to work standing? Share your experiences in the comments.