4-minute interval training with Sean for the whole body

These workouts you will hardly be able to do at home, unless you live in a private home or on the first floor, as they a lot of jumps and it is unlikely you will find something sufficiently high and stable in the apartment in order to support the weight of your body.

I suggest not to injure the neighbor, himself and his furniture, and go out and enjoy the last warm and sunny days. Well, layfhakery, jump?

So, I offer you a choice of 2 interval training. Beginners perform these 4 exercises once. If you feel strong enough, you can try the two approaches. But the pros have no choice - 3 sets of 4 minutes each

video №1

In the first exercise you do 5 jumps, then 5 push-ups. Keep an eye on your feet and choose for themselves the height of which can take - heroism and injuries there will be superfluous.

video №2

In the second exercise you perform flips 5 feet up and jumps to 5 hands. And be careful not to shower feet too high until you learn to keep the balance well enough. I was falling - hurt!

By the way, BodyRock video. TV now has a timer and the amount of exercise, so if you are in the house, do not necessarily have on hand timer.