8 benefits of interval training

High-intensity interval training (HIIT) - is a type of training in which segments with a very high effort followed by periods of low intensity or rest. We wrote in detail about this popular form of organization of physical training here. Such training is today the most popular and fastest way to achieve the desired result. In this article you'll learn about the main advantages of interval training.

1. Efficiency

Super-efficient high-intensity interval training makes them an ideal means of achieving results in a constant lack of time. Training at lunchtime or a quick exercise throughout the day on this method brings an excellent result for your health. Research shows that interval training for 15 minutes three times a week has the same effect as the treadmill exercise for an hour. And according to the report, American College of Sports Medicine, submitted in 2011, two weeks of interval training to improve aerobic capacity as a whole 6-8 weeks of normal training.

2. Burning more fat

Not only do you get rid of more fat cells during exercise, but also turns your body into a real zhiroplavilnuyu oven. This means that after a high-intensity interval training your body continues to consume calories, which is not observed at playing at a normal pace.

3. Healthy heart

Most people rarely reaches to your training that magic moment when you can not breathe and his heart seems to be about to jump out of my chest. Meanwhile, these over-efforts lead to a rapid increase of endurance and recovery of the heart and circulatory system. IN this study it was proved that after 8 weeks of HIIT training system cyclists increased their results twice.

4. Not required equipment

To practice interval training does not require any additional equipment, because it is not a new sport, but just a different approach to your usual activities. Whatever you do - running, cycling, fitness center or gym, you can still engage on HIIT system.

5. Getting rid of excess weight, and not from muscle

Everyone who has ever dieted knows how difficult it is to get rid of fat without losing muscle. At that time, as a permanent occupation only cardio causes loss of muscle mass, studies have shown that weight training in conjunction with HIIT, it allows you to save your hard-earned muscles while ensuring weight loss due to fat stocks. Bingo!

6. Increase metabolism

In addition to an increase in fat burning, HIIT your stimulates growth hormone (HGH) to 450 percent within 24 hours after training. This is good news, because growth hormone is not only responsible for the burning of calories, but also slows down the aging process, making you younger both inside and outside!

7. Engage anywhere

For the Advancement of HIIT system is not necessarily the presence of the stadium and the gym next door. It's so simple concept: make maximum effort, then a period of relaxation, and repeating this cycle again; you can enter the high-intensity interval training in any available to you time and space.

8. Call

This is not the kind of employment. which can be carried out simultaneously chatting with a friend on the phone or flipping through a fashion magazine. The name itself implies that you will be working at full capacity. You may be hurt, you can be damn hard, but you definitely will not be bored. This is a real challenge for you.

Attention!
High intensity interval training is only recommended for healthy people who do not have medical contraindications. Before you start training on this system, check with your doctor.