5 short video on how to combine a sedentary work with physical activity
Health / / December 19, 2019
We invite you to learn about the amazing experience of white-collar workers for the reconciliation of sedentary work with so useful for health physical activity. Unusual chair with adjustable height and tilt, standing workstations, running tracks and other structures that enable literally run like a squirrel in a wheel - all in our selection.
Hemorrhoids, colitis, proctitis, thrombosis, varicose veins, low back pain, sciatica and, of course, obesity - is not an exhaustive list of occupational diseases office workaholic. It is no secret that the new entries in medkartochke appear due to lack of physical activity during the working day. But understanding the problem is not enough to neutralize it. It is necessary to radically change their approach to workplace organization.
I do not want to continue to frighten you, but still gave you as our appetizer infographic, Which shows the actual numbers and convincing arguments about the need to abandon the passive burning time.
We will not immediately hit you over the head with an ax, and consider themselves quite harmless option. We offer an unusual chair, the main highlight of which is the high degree of freedom. You can adjust the seat height and tilt. The presence of the hinges allows sitting without the risk of falling to bend in different directions. It looks quite unusual, but naturally, is not it? It is assumed that, based on the feet, you will burn more calories in the same time, rather than in a sitting posture. For reference: the product cost more than $ 700.
Twice that amount will have to pay for at least an advanced table. Without it anywhere, because we are used to the height of the office furniture is not enough for standing. The subject is designed for maximum comfort working.
The following hack will be useful for the negotiations, discussions and other planorok. Between times, we note that, in addition to health care in session, a set of furniture solves and less well-known problem. Did you know that the team that suits the brainstorming in a standing position, achieve better results than their sedentary counterparts? This fact is confirmed by scientific research.
Moving further, it should be noted that the permanent residence on their feet may not be the best way impact on joint health. And the banal pain in the lower limbs will not concentrate on the task. This reflects Michael Cho (Mikael Cho). His experience of standing station It has already been presented in the pages of Layfhakera. In short, Michael eventually comes to the conclusion that a person simply need to move.
And if so, we suggest you take a look at what it is - to combine work at a computer with a foot. Apparently, the process of the test fell to their liking.
As you can see, nothing special. All the same table with adjustable height and a jogging track. At the time of respite, you can use the usual bar stool and sit on it, do not forget to put the simulator to "hammer"!
The apogee of our collections will be slightly different interpretation of the expression "to work like a squirrel in a cage." Piece instance turned out not only to weather, but also environmentally friendly!
Most likely, the proposed video shows you too eccentric, and you do not want to have around something like that, even for the sake of their own health. But who knows, maybe in five years, and so it will look workspace average white collar. And until you are ready for radical changes, take into service our list ten more traditional methods rid yourself of sedentary routine.
How do you think the future have such mechanisms in your organization's offices?