Yoga Monkey - full free yoga course for beginners and not only
Sport And Fitness / / December 19, 2019
If you decide to practice yoga, but do not know where to begin, start with the installation on your smartphone Yoga Monkey program. With it, you will not only learn the performance of individual exercises, but also be able to pass a comprehensive training program.
Yoga is so versatile practice that every person can find in it something useful for themselves. Some are primarily attracted by the spiritual component, which allows you to improve your psychological state, to find peace of mind and consciousness. For other yoga - it's just a set of breathing and physical exercise, through which you can gain flexibility, strengthen the ligaments and improve overall health.
Whatever goals you may set for themselves, starting to practice yoga, you will definitely come in handy Yoga Monkey app. It is a simple and accessible way to acquaint you with the basic poses and yoga programs, and will also help to deal with on a regular basis.
The main window Yoga Monkey program has three tabs. The first one includes sets of exercises, each designed for its purpose: to solve the problems with being overweight, to deal with insomnia, mood improvement - in short, for every taste.
By default, the program is only a few complexes, and all others can be downloaded from Google Play. Here they have a great amountAnd they are all completely free. The exercises are accompanied by a clear demonstration of technology implementation and detailed voice instructions, but unfortunately only in English.
On the second tab, users are asked to complete a full yoga course - from beginner to master. Every day, you will be expected new exercises and new tasks, with the next lesson will not open up until you finish the current one. Well, to keep track of its progress is the third tab, which displays a calendar with notes about conducted trainings.
Yoga Monkey is one of the few programs that offer a full course of yoga, with totally free. If you are just starting to practice this beautiful view of the physical and spiritual exercises, make sure you try to do it together with Yoga Monkey.