Yoga: 4 complex from 5 to 60 minutes to practice at home
Sport And Fitness / / December 19, 2019
Yoga is ideal for practicing at home: only need comfortable clothing and a mat. And learn the correct asanas help YouTube. We chose the four sets of different lengths, which are perfect for beginners. Sit front of the screen and follow the advice of an instructor.
5 minutes
In just 5 minutes, you can improve your flexibility, and at the same time and relax with a video from LivestrongWoman. This complex can be an excellent starting point for regular yoga classes. After 5 minutes, you can just select!
15 minutes
"Sun Salutation" by yoga Stars. This classic sequence of asanas perfectly works out all muscle groups and beneficial for the joints. The complex is perfect for morning exercise: after his performance you will feel a burst of energy and positive.
30 minutes
Will help relieve fatigue from a half-complex Unagrande YogaClub. Do it when the power is running to raise vitality.
60 minutes
Katerina Buida It will help balance the body and mind: an hour of asanas that help to feel balance and harmony.