WOD for iOS - generator workouts that can be done anywhere

WOD application helps to keep fit when you do not have the time nor place.

Those who are often on the road, is very difficult to make time for regular exercise. If for no other reason the gym for you, but you want to bring the body in order, you will surely enjoy WOD mobile app for bodyweight exercises. WOD for classes with no additional hardware required, which means that you can train with him, both at home and on the go.

What is in the annex

The free version of the app - the seven basic sets of exercises. In the Pro-version of their more than a hundred, and they are constantly updated.

According to the developers, training with WOD takes 7 to 20 minutes. But in fact, you yourself can adjust the duration of the workout by performing additional sets if desired. Pro-version of the application allows you to save your favorite complexes and repeat them instead of just randomly suggested sets.

The app includes both strength training and cardio, such as jogging. But since he is not present in all the complexes, you can skip it if there are no suitable conditions for jogging.

How to start training with the WOD

To start training, click on the Start Workout at a selected set of exercises, start the stopwatch and begin. If you need to be interrupted during the exercise, the stopwatch can be put on pause. And if you can not wait to show off their achievements in sport, the app allows you to share them in social networks and instant messengers.

Unfortunately, the interface WOD only supports the English language, and it means that you will probably encounter the unfamiliar names of exercises. However, developers have used it and have built in video instructions application that demonstrate how to perform a particular exercise. To see them, click on the name of the exercise.

All other elements of the interface are intuitive, despite the lack of Russian localization: minimalistic application as much as possible. There is nothing that would distract from the main task - intensive training.

The application has a user profile, where you can see the history of your workouts. In this and subsequent registration authorization is not required.

And finally, the main problem to be solved by the application developer is formulated as follows: "Do not think, and take it and do it." You do not need to select a training program, to think of what to do today, and that next time. All decided for you. You simply launch the app and do what it suggests, without reflection and excuses. WOD actually functions as a personal trainer, only makes it cheaper at a convenient time and in any place.

only while the application is available for iOS-device users, but developers do not exclude that there will be also a version of Android in the future.

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WOD - Travel Wod Generator for HIIT Workouts

Developer: Studiomile

Price: Free