Winter cross-training for runners: cycling, spinning and gidrorayder
Sport And Fitness / / December 19, 2019
Cycling training are an integral part of the preparation of the future "iron men". When the weather does not permit, the pedal has to turn any house on velostanke or in the gym on an exercise bike. Velostanok home - it is, first of all, boring. Secondly, it is difficult to force myself to turn the pedals for so long, and the temptation to be distracted by something else or some exercise muscles burning with fire was too great. Another thing - group lessons for cycling! Then you and the team spirit, and a coach who will not allow you to take time off from training.
Inspired by a video published on Layfhakere, we decided to make the whole selection. Enjoy! And do not say it's easy, and such training is only for girls. Believe me, it really is very difficult.
What is cycling and spinning
Veloaerobika, Indo-cycling, cycling, spinning, spinraysing (indoor cycling, cycling, spinning, spinracing) - cyclic kind of aerobics using lightweight stationary bicycle ergometer (bike). Methods of different programs are slightly different lesson format and the design of the bike.
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Cycling (saykl) - this is the most common type of veloaerobiki. He taught in virtually every major network sports clubs. The duration of the training ranges from 35 minutes to for beginners and 55 minutes for the more advanced.
Spinning It is different from cycling load distribution. If cycling is evenly distributed between the upper and lower part of the body (exercise on an exercise bike may be interrupted for strength exercises), then in a spinning focuses on the lower body.
Cycling can be compared to a walk on the bike and spinning - a cycling race.
Another quite interesting option - gidrorayder. During this training exercise bike stands in the water while you sit on the waist-deep water and pedaling a coach.
Video
Actually, with this video it all started.
Video number 1
Video number 2
And this training from the same coach, but funky.
Video number 3
And this training especially for girls who love to dance. So pedaling is not exactly boring. :)
Video number 4
If you irritate pedaling funky or hip-hop, you can approach a courageous option. For example, as in the Forest Mills. In his program a lot of different training, including the interval, and with simulated ride through the hills. In general, you are guaranteed to kill in training.
Video number 5
There is a workout in which the work is interrupted with an exercise bike strength training.
Video number 6
There is even a Korean version. Koreans, as always, made a show out of it. ;)