Why do you need a fitness tracker, even if you do not exercise

Why do we need a fitness trackers?

Fitness Tracker - is not just a device to keep track of achievements in sport, but also your personal assistant for health monitoring. It monitors your activity and sleep quality.

We work hard, but too little sleep and move. On health is not reflected in the best way: a sedentary lifestyle canHealth Risks of an Inactive Lifestyle lead to obesity, problems with the cardiovascular system (up to a myocardial infarction), and the development of diabetes type 2. Lack of sleep can10 Things to Hate About Sleep Loss cause depression and high blood pressure, lower libido and adversely affect the condition of the skin.

If you regularly vows Monday to conduct a correct lifestyle, fitness tracker will finally move from promises to action. When you see that a day pass on the strength of one-fifth of the norms of steps, it motivates better than dozens of articles about the need to engage in sports.

The possibilities of modern trackers are not limited to the monitoring of physical activity. For example, the tracker

Add to this clock, alarm clock, and the possibility to receive notifications from your phone - get a universal device that is useful not only for fans of healthy lifestyles.

And how to use it? Simply put - and wear?

Fitness trackers operate in conjunction with a smartphone. For the full interaction with the device you need to install a special application. At JET Sport FT-7C is JET Sport Pro, it is suitable for Android versions from 4.3 and higher or iOS 7.1 with Bluetooth 4.0.

Bracelet to correctly counted the number of steps and calories burned, enter your gender, age, height and weight.

Then it is necessary to determine the goals: for example, you want to make at least 15,000 steps a day and sleep for 8 hours. These settings can be changed at any time. If you consistently perform daily rate of steps worth it to increase.

On the main screen you have a summary of the day: steps, sleep, heart rate and blood pressure. Tap on each indicator reveals detailed statistics, broken down by the hour.

If you click on the graph in the upper right corner, you'll see data for the week, month or year. It is convenient to follow the progress: there is information on individual days and averaged figures for the entire period of use of the tracker.

Manage the tracker can not only through the application, but also with the touch of a button. It is located below the color screen.

Short tap to switch between the main data: the number of steps taken, kilometers traveled, bedtime.

To measure blood pressure or heart rate, dolistayte to tonometer mode or a heart rate monitor or use a long tap. Regular monitoring of these parameters can be configured in the application: the tracker will automatically check the pulse every half hour and measure the pressure every 10 minutes.

Capacity battery JET Sport FT-7C - 90 mAh. With the active use of the device will work on a single charge 2 days in standby mode - up to 5 days.

Cable for charging from the tracker is quite short, but with a laptop or external battery it is quite convenient to use.

Why continually check the pulse?

Changes in pulse may indicate health problems. The normal heart rate for an adult at rest isWhat's a normal resting heart rate? from 60 to 100 beats per minute. If you notice that you are sitting quietly, not nervous, and pulse still exceeds the limit, it is an occasion to check health.

tachycardia canTachycardia: symptoms & causes indicate problems with the cardiovascular system, iron deficiency or hyperthyroidism. Too rare heart also does not bode well - sometimes bradycardiaBradycardia: symptoms & causes one of the signs of hypothyroidism or breathing problems during sleep.

For measuring the pressure in the bracelet has two modes - normal and personal. If you do not have problems with the cardiovascular system is usually chosen. Personal - for those who have too high or too low blood pressure.

Fitness tracker measures the pressure values ​​and pulse rate using an infrared sensor.

Remember that JET Sport FT-7C is not a medical device, so its data can only serve as a reference. If the figures are outside the normal range, it is better to check everything again with a tonometer.

A dream for what to watch?

Maybe you sleep 7-8 hours, but still do not get enough sleep. Tracker helps you understand what the problem is.

Statistics show the number of times per night, you wake up, how many lasted REM and deep sleep. These data allow us to estimate the quality of sleep. Complete the picture of pulse and blood pressure - their sharp differences can be a sign of sleep apnea.

During sleep, the bracelet does not interfere. Soft silicone strap on your arm is almost not felt, and the clasp does not cling to the hair.

As an alarm clock bracelet works better than a smartphone. It vibrates gently but sensitive. If you are used on the machine to turn off the alarm clock, assign the application several signals with a difference of 5-10 minutes.

Fitness tracker corresponds to protection class IPX7 and withstand brief immersion in water at a depth of one meter. Random splashes while washing hands or dishes bracelet is not terrible, but the pool it is better to go without him.

What else is able trackers?

A lot of everything. For example, JET Sport FT-7C monitors the menstrual cycle. It may resemble the approach of menstruation, ovulation or to predict the days favorable for conception.

Fitness Tracker is able to control the camera of the smartphone. Turn it in the application JET Sport Pro, tapnite the touch of a button - get the picture.

Another useful feature - phone lookup. Using the touch button, navigate to the search mode and make a long tap.

Even if the smartphone is in silent mode, it will have an effect vibrator.

The bracelet can remind you about important events. Configure the application for admission medication alerts, meeting with friends or a trip to the doctor - at the appointed time tracker vibrates.

The application adjusts the sensitivity to the movement of the hand - if you rotate your wrist sharply, including the screen.

Convenient: Tracker replaces watches and eliminates the need to climb over a smartphone to find out what time it is.

Finally, JET Sport FT-7C may notify you of incoming calls or messages - a useful feature for those who are afraid to miss something important.

And on your phone alerts, and on the bracelet? I have them go crazy!

Do not worry. Notifications from the tracker - it is more comfortable than it looks. For example, you are furious that the phone vibrates constantly - then it's useless SMS advertising, then someone wrote to you on social networks. Unplug it all, and then going through that missed an important call.

Tracker will not twitch for nothing: Putting your smartphone to silent mode, and if suddenly you receive a call, the bracelet will tell about it. Adjust only those alerts that are important to you.

This approach will help to overcome the dependence on the smartphone. Usually how it is: to check whether someone has not accidentally gone into Instagram, we woke up 40 minutes later. If you shift the responsibility for the reception of notifications to the tracker, lost an excuse to touch your phone unnecessarily.

If I Go in for sports, tracker will help to lose weight?

Bracelet will not keep up off the couch and go to the gym and do not give hand if you reach for the fourth consecutive piece of pizza. But he will tell you what is wrong with your lifestyle.

The World Health Organization recommendsRecommended levels of physical activity for adults 18-64 years people 18 to 64 years to give physical activity at least 150 minutes per week. Under physical activity are understood not only training: this hiking and biking, and even doing housework.

Fitness tracker, see to it that you do not stay long on the ground. At JET Sport FT-7C you can adjust the period during which the band will occasionally be reminded that it is time to break away from work and at least walk around the office.

Tracker records data about the cross-country training, pointing to the lessons and the total mileage for the month. Activate mode is possible directly on the wristband to parallel monitor the pulse and calories burned. The application shows how many kilometers you have overcome, and shows the route runs.

Learn more about JET Sport FT-7C