What sports nutrition to give the man

The problem with sports nutrition in its diversity. Once visiting a specialty store, an ordinary person easily falls into a stupor. Which of these jars to choose? Fortunately, there are universal forms of sports nutrition that are guaranteed to suit everyone, regardless of the sport, and persecuted at the moment purposes.

Sports nutrition that fits all

Doing sports, men are often willing to collect a lot of high-quality or banish fat, maintain and increase muscle volume. Even if there is no such purposes and the person just keeps fit experiencing stress muscles still need building material - protein.

Protein, or a protein that is the basis of sports nutrition. It is needed and the fighter, and swimmers and weightlifters and bodybuilders. Protein taken at a set weight and weight loss. In the shop you can find several kinds of protein. Most often it is whey, casein, and the complex, which is a mixture of different types of protein.

Whey Protein

The most versatile and effective is whey protein. In a bank or a package with such a protein it will be written Whey. The seller can offer you a more expensive options: pure isolates and hydrolysates. These types of whey protein a little bit better, but the overpayment for them unfounded. Take normal.

Manufacturers sportpita very much. Their products vary in price, quality and popularity. Obviously, you want to buy the best, but no consensus on this matter, nor can there be. Sportpit from Russian, Ukrainian and Belarusian producers captivates low price, but loses in quality. Guided by the authoritative resource ratings, and you will not regret it.

Rating serum proteins according to Sportwiki

1. 100% Whey Gold Standard by Optimum Nutrition.
2. Prostar 100% Whey Protein from Ultimate Nutrition.
3. 100% Pure Platinum Whey from SAN.
4. Triple Whey Protein from the Power System.
5. Elite Whey Protein of Dymatize.

The most difficult to guess from the taste. Here help the statistics on one of Russia's most popular whey proteins, according to which the three most sought-after taste - a kind of chocolate. Draw your own conclusions.

Amino acids

The most difficult thing in the life of a busy man - is the observance of the optimal diet. There are five to six times a day is difficult. More difficult to eat properly. The consequence becomes a deficit of nutrients, especially protein.

Muscles are made up of protein. Protein is composed of amino acids. Amino acids are different. Some of our body creates fully himself, others need to get from food. BCAA (Branched-Shain Amino Acids) - a mixture of the three most important amino acids, of which 35% consist muscles.

BCAA can sufficiently compensate for the lack of protein in the diet. If you see or know that the hero of the occasion is experiencing difficulties in complying with the diet, the amino acids it exactly useful.

Rating BCAA manufacturers according to Sportwiki

1. Optimum Nutrition.
2. Ultimate Nutrition.
3. San.
4. Weider.
5. Gaspari Nutrition.
6. Power System.

Amino acids are available in powder, capsule, liquid, and even in the form of chewing, but the values ​​it does not have: they are all equally effective.

Although the bitter taste of the BCAA, single portion is so small that the purchase of options flavored powder is often impractical.

Vitamin-mineral complexes

Getting all the vitamins and minerals in sufficient quantities it is very difficult. The situation is aggravated by the fact that some components other complexes interfere absorbed. For this reason, in the technology used like sportvitaminah gradual release, microgranulation and layered dissolution promoting entering the separate components. So complex is more efficient, but the complexity of the production, of course, affects the price.

Rating vitamin-mineral complexes according to Sportwiki

1. Daily Formula by Universal Nutrition.
2. Animal Pak from Universal Nutrition.
3. Opti-Men from Optimum Nutrition.
4. Activite Sport from the MHP.
5. Super Multi from Dymatize.
6. Daily One Caps by Twinlab.
7. Multi Pro by AST.
8. Vitakic Hardcore by Muscletech.

creatine

The last, but not least, there is a creatine - acid involved in energy exchange in muscles and promotes an increase in power rates, the growth of high-quality mass, increase in testosterone levels and a number of other positive processes.

Creatine is harmless to health, it is taken and when the set weight and weight loss: increased efficiency during exercise speeds up the loss of adipose tissue.

Rating creatine manufacturers according to Sportwiki

• Optimum Nutrition.
• Ultimate Nutrition.
• Dymatize.

Creatine is a tasteless powder, and therefore the release form does not matter.

Sports nutrition, which is better not to give

Seller may advise you to dozens of additional types of sports nutrition, but many of them are either proprietary nature, or their effectiveness has not been proved. For example, Gainer - very popular sports nutrition, which is a mixture of proteins and carbohydrates, with emphasis on the second. The point is that it is strictly contraindicated in people who are prone to be overweight as well as those who are "dried," that is trying to reduce the overall weight.

Weight loss products, due to the natural human desire to get a "magic pill", is very common and diverse, but most of them did not work. Particularly common misconception that L-carnitine helps to lose weight. Effective fat burners, in turn, require a particularly careful approach to training, nutrition, and have unpleasant side effects.

Along with BCAA can offer you the amino acid glutamine or arginine, but the effectiveness of additional reception of these additives is not proven, and even refuted more reliable modern research.

All kinds of stimulants, such as guarana, is not for everyone and can cause side effects. Without them, you can easily do without.

If you have doubts

You all read, but still not sure that will be able to choose the sports nutrition as a gift? In this case, giving the certificate. The man himself will come to the store and choose exactly what they need. A win-win.