What prevents you to become the owner of a wasp waist

Thin waist and elastic abdominal muscles - the desired goal, the path to which you can make a lot of mistakes. In this article we will try to understand what obstacles may prevent you to achieve the ideal form.

1. you slouch

Just stop it! Just start to constantly monitor your posture: shoulders, expand, expand and lift the chest. It breathes easier? The abdomen was involved? So much for the waistline in just one minute.

2. You shake the press

classic curling strengthen the abdominal muscles. And many calories they burn. However, overly developed obliques not only reduce the waist, and even, on the contrary, will increase! Therefore, to strengthen the abdominal muscles is better to do the bar and engaged yoga. Especially useful for wasp waist asanas stranding. But follow them intelligently, so as not to harm your spine - consult with a trainer or read about the technique on their own.

3. Thank you very much run

cardio useful for weight loss, but not alone. To achieve best results, it should be

4. You are worried only about waist

So arranged the body, which is locally difficult to lose fat. Therefore, even if you only want to lose weight in the waist, still have to work out and other muscles: Arms, legs, buttocks and back.

5. You found the perfect diet and exercise program

This is not. Even the training program, which perfectly showed itself, will cease to be effective for you if you repeat it day by day. The same can be said about diets, to which the body adapts over time. therefore alternate load, change programs and diets.

6. You eat very little

If you constantly sit on low-calorie diet and thereby justify the lack of sports in your life, you make a mistake. Maybe because you get rid of excess fat. But the body still is not in the best condition, the muscles will not be elastic and waist - narrow. On the other negative aspects of mistakes in choosing a diet will not even mention, just remember that they are there. convince yourself to perform at least a little exercise at the same time be able to increase the number of calories consumed.

7. Do you dream of a miracle tool

In vain. Miracles do not happen. Waiting, when scientists finally invent a magic bullet that will allow you to get a perfect waistline without the slightest effort - do not wait. Miracle pills have side effects, and the trainers of the advertisements will make your wallet lose weight only.

8. Are you unhappy with your life

Psychosomatics says that excess fat in the abdominal area is delayed in those who often complains, gets angry and annoyed at the slightest pretext. Change your approach to life, love, and learn rejoice each day. If you do this sincerely, your waist will be perfect.