What men and women need to have a beautiful body

Still popular stereotype that women's sports do not need power, and men should be strong and bulging. But in order to have a beautiful body, you need to include different types of exercises in the workout.

When a man for the first time goes to the gym, he chooses is likely to workout with weights, because the man has to be strong. When a woman first visited the hall, she thinks of aerobics, because the woman has to be graceful. But there is another reason why many men develop strength and flexibility of the woman.

It's simple: we are on the path of least resistance and do what we do better work. This is normal. Unlike amateur sport from a professional is to provide a fun and recovery of the body, rather than addressing themselves through the pain. But still need to work on the whole body.

flexible development for men

When the young man appears in the hall, he pays workout no more than five minutes. And for good reason.

Before training necessary to warm up for 10-15 minutes, shareware - before the first sweat.

Rashid Itsaev coach, master of sports of the USSR on weightlifting

Dynamic stretching (stretching) to be performed at the beginning of training, static - in the end Experience in resistance training does not prevent reduction in muscle strength evoked by passive static stretching. . It is a truism, which remember, unfortunately, not all.

It is believed that the bodybuilder - hulking mountain of muscle. This stereotype has justification. During heavy exercise constantly twitch muscles become thicker and shorter. Professionals know this, so pay special attention to the development of flexibility, not limited to stretching. A well-known example - the eight-time Mr. Olympia Ronnie Coleman, who can do the splits.

Stretching, yoga and other techniques to increase the flexibility of muscles and joints, reduces the risk of injury, improve your posture and mobility and a positive effect on power rates.

Even if you do not do the heavy lifting, stretching exercises can prevent injury in everyday situations, for example if you slips.

Strength training for women

Still popular stereotype that women's sports do not need power. Several arguments: barbell bench press leads to complications during delivery time, a woman loses her femininity.

Due to the physiological characteristics of the female body is not inclined to build up muscle mass. On average, a woman's body contains more fat than men. Therefore, to increase muscle mass, a woman has to work harder.

Due to the smaller amount of testosterone in the body and a slower metabolism woman's body tends to store energy as fat rather than burn it. muscle mass grows slowly, so the opinion that a woman will become a mountain of muscles without the use of hormonal drugs is wrong.

But, on the other hand, the female hormone estrogen helps muscles recover faster and prevents the loss of muscle mass. Estrogen also resists the damaging protein hormone cortisol in women, testosterone in menBioSignature review: Are hormones the key to weight loss. .

Due to the different ratio of muscle mass to body mass in men and women, a woman is unlikely to be pumped up so that the body has become a V-shape. Known American fitness model Elena Abba proves it by example.

Strength training will not turn a woman into a man. Relief beauties bodyfitness - the result of preparation and drying the body. After the competition, even professional women in sharp angular forms are rapidly gaining womanly roundness.

strength training provide a more harmonious body structure, strengthen muscles body, prevent curvature of the spine and help to develop the endurance necessary for all types of workouts.