What is not said to the runners

Friends, let's run for health, for fun and not to make a run of worship and the meaning of life. Below, I, as a runner, told all about what do not speak your personal cross-country opinion leaders in their feysbuchikah and Twitter.

Not to run was not fashionable

All these girls instagrammah in the form of Nike, the boys running at sunset run in the promotion running just fine. Inspired and run. Run with us along the Moscow River! I am happy on the run! All this is nonsense. Reasons to run must be different.

Running - it hurts

Legs hurt, not only during runs, but also after. Constantly. You begin to live with the pain. Knees, hamstrings, bone, periosteum, rubbed with the fingers, feet and ass pounded in all myslemyh and unimaginable places, aching back and neck. According smiling runners can not be said, because they are just posing for you.

Running is not a flight, it is now samoizbienie

Girls in candy facebook wrote: "I am running because like a fly." It is not true. My training lasts on average 70 minutes. I do 170-180 steps per minute, and thus comes into contact with the ground of 12 thousand. up to 13 thousand. time. 13 thousand. times my body weight of 73 kg lands on one leg and again it starts. No flight is not here. You want to fly? Go to beyzdzhamping, parachutes, hang gliders or buy a plane ticket. Yes, in the same pool of flying more than in the race.

Nobody saw endorphins, but everyone is talking about them

This is generally a song, steeper teenage sex! People have come up with a new word in relation to themselves and pop into sotsialochkah that they endorphin-dependent, that running makes them happy. Big LOL. Maybe just you come off the narcissism in sotsialochkah, distracted from work and just be alone with him? There are many interesting things that you can do with them in private and be as happy;)

Photos of itself is not as easy - a tra * Maintenance with dozens of programs on your smartphone

Seen such fotochki when a boy bunny as it runs past? These fotochki made as to the bottom. And it happens that the girl jumps over the camera or on a photo is just a few poses runner. This is our runner workout instead tra * aetsya programs of its iPhone :) App have for each type of photos, for every action. So I run about an hour-and-forget, and it run about, and then suggests "impressions" on your facebook in a couple of hours.

You can not prepare for the Half Marathon for 3 months, and the marathon for half a year

All of these programs in Runkeeper not always useful. Ask any coach and he will tell you that the office fat bag is not ready for such pressures, and smart people - ready. It just does not see you Runkeeper. And I would have died of laughter. Half Marathon - Preparation of year marathon - two. Minimum. And as a consequence…

Run a marathon 4 hours and more - it's not cool for anyone

Beating himself about the urban asphalt 4 hours or more - it's not cool, and no one is inspiring. Run 10K in 40 minutes. Then half of 1:30 and then get ready for a marathon. No other way. In FIG dream, if you are an idiot beaten myself likes the applause of fools in facebook.

Running - it's just an exercise

One of hundreds that your body needs. One run is not enough. Drysch look like - yes, the best exercises there, if only to do it. Superoxide want to be? Train your body, hands and soul.

Runners can not spread jogging in Public

Why are all these novice runners show their jogging in facebook? What's wrong with them? Or legs do not go without the likes? Maybe we should stop receiving huskies uncomprehending in running and dumped his beautiful results to those who are able to evaluate the process is a real achievement - a lightning half-marathon or marathon confident?

Running - it's not cheap

Trainers (summer, winter, treylovye), shorts, a pair of T-shirts, caps, sunglasses, bottle taytsy, jacket, thermal underwear, a smartphone, or watch Cardiosensor, Waist Bag for little things. All this costs money, and it does not need to say that running is cheaper annual subscription to the gym - it's a lie.

Garmin - not the best solution for running

To run better harmine the same adidas micoach smartrun (better training programs, measures the pulse with his hands, a touch screen). Is there some more tomtom Sport and Suunto. A lot of things there. It has a smartphone, which is enough for ALL! But in Instagram photos are only harmine lovers. Does this mean that it is better? I do not think so.

Well run? Included rial-time broadcast? Zafigachit selfie? Start all programs at once? Gathered playlist? Shtativchik take? Internet included? Appa all set? Place on a smartphone to check? GPS-caught? Sponges nakrasili? Now you are ready!