VIDEO: Warm up before running Yastrebov Andrei and Vladimir Degtyarev

Finally publish the promised warm-up before a run by Vladimir Degtyarev and his coach, Andrey Yastrebov. Warming up is very thorough. It allows you to stretch your muscles and joints, and fully prepare your body to run. I think about the mandatory implementation of the warm-up before any sporting activities you already know. Therefore, I will not again describe the dire consequences and almost immediately get down to business.

But first, a brief about Andrew and his achievements :)

Andrew Hawks born in 1970, in 1987-1991 he was a member of the national team of the Ukrainian SSR in ski racing. Since 1991, the triathlon.

Andrew - a professional triathlete very successfully in the long distance. In its active runways Ironman Wisconsin 2005 (1), New Balance Victoria Half Iron 2008 (1), Subaru Ironman Canada in 2008 (4) 2007 (4), Subaru International Vancouver Half Iron 2007 (1), Ironman Lake Placid in 2006 (4) 2004 (4), Ironman Coeur d'Alene in 2004 (3), Eagleman Ironman 70.3 2004 (3), Ironman Florida in 2003 (2), German IronDistance Triathlon International in 2002 (1), Ironman Austria 1999 (6 etc.

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His wife, Julia Yastrebova - MS in athletics, swimming coach in the sports club "5 Element".

Video filmed by small passages on each exercise. The whole workout took about 20-25 minutes.

In the next post I'll post a video with special exercises for jogging.

P.s. And yes, I am ashamed that I have been dragged to this video. The future promises to correct and do all my best to publish material with the heat-heat.