VIDEO: How to learn to effectively jump into the pool

So, when you jump into the water, there are two key steps: overcoming fear and calm assembled start.

Overcome fear. Often the fear of jumping into the water headfirst catches a swimmer at the time of the jump. Then you get an awkward splash instead of a beautiful entrance into the water. Train trust the water element at a shallow depth: being in the water, fall back and forth, allowing "catch" yourself water. Relax and make sure the water does not threaten your life, you can swim to the surface at any time, whenever you want.

Do not rush to start. No need to fly into the pool. Before as to dive into the water a collar or pedestal, take the correct position and proceed according to plan:

1. Learn to dive into the water from a sitting position on the edge.
2. Master the jump from the position of relying on one knee (left if you're right handed).
3. Jump into the water from a standing position.

Equipment for any of these jumps will be the same:

• take a starting position;
• pull up arms and connect the palm;
• gather in the stomach and push the chin;
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• leaning, point hand into the water and gently pushed off the right foot, dive.

To understand the details required to watch the video.

After mastering these basic skills will not be difficult to jump and tables, and jumping, and maybe you even dare to jump from the tower. The main thing - to start.