VIDEO: Easy Yoga for Back Health
Sport And Fitness / / December 19, 2019
Sergey Chernov, the creative director of the project SLAVYOGADevoted to the theory and practice of yoga, and the channel of the same name on YouTube, in a guest article for Layfhakera a complex of yoga, which is suitable even for beginners and will help you to strengthen back muscles.
The weakness of the back muscles and back problems - the price paid for a modern human desire for comfort. Comfortable office chairs and seats in cars, shoes with heels and other "useful" tools lead to the fact that the load experienced by our body every day, it is not evenly distributed.
Excessive exposure to one muscle group and lack of development of the other create the preconditions for change optimal position of the joints of the spine. This leads to disruption of its natural function and appearance of a number of problems:
- posture change;
- infringement nerve going to the internal organs, and the deterioration of their blood supply;
- disruption of metabolic processes and the development of osteochondrosis;
- occurrence of hernia and disc protrusion, as well as to a whole list of other unpleasant conditions.
Presented in the article set of yoga for back health aims to strengthen the deep muscle corset which involved in the maintenance of the spine in the correct position, as well as helping to solve the problem of pain in the area loin.
The complex is designed for beginners and requires no prior physical training. These exercises, in addition to the effects on the muscles and joints, also have a beneficial effect on the hormonal and nervous systems. Pleasant feeling and an influx of fresh forces after performing this complex yoga will help you to deal effectively with problems that arise during the day.