VIDEO: 5 stretching options from Men's Health

How often do you complain about the fact that the stretching you do not have enough time. It would seem, to allocate at least 5 minutes is not difficult day, but according to the law of meanness these 5 minutes are vital to the performance of quite other things! If that is the case, we have good news for you: you can stretch while watching your favorite TV series. Already at least one series you always find 25 minutes, right? ;)

So these five options stretching may perform any, even the wooden man. It's not important is the level of your physical fitness. It is important that you do it! And if you want to complicate the task, the two exercises are variations for the pros.

First option discloses hips, removes voltage from the buttocks and lower back. If you find it difficult to lay down their legs as it makes BG Godur (BJ Gaddour), can sit almost in Turkish, but try to put his foot to be on top, a little closer to the knee. If the illustrated embodiment seems too easy, try to gently bend forward and to both knees alternately. Do not forget to perform the stretch on both legs (on each side - 2-5 minutes)!

From the first position, you can easily go into second: It helps to stretch the muscles and tendons that are usually open during deep squat. And do not forget that the foot needs to be changed.

The third exercise It stretches the inner and outer surfaces of the thighs. In this case, the stomach should be pulled in, abdominal muscles - tense shoulders - straightened and lowered (not drag his shoulders!).

The fourth option - the most common transverse crease. Disclose thighs as wide as you can, and try with your back straight, not bending your knees, slowly stretch forward and down. For a change can alternate with slopes leaned forward to both legs alternately: left leg - forward - right leg.

And finally, fifth option — bracing shoulder muscles, which also releases tension from the lower back. To perform this exercise you need a sofa or a chair, on which you can rely on.

On average, one episode lasts 25 minutes, so you will have enough time to perform all five exercises!